{"id":1459,"date":"2016-10-10T12:45:59","date_gmt":"2016-10-10T12:45:59","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=1459"},"modified":"2023-10-12T19:47:33","modified_gmt":"2023-10-12T19:47:33","slug":"skinny-sprouts-with-dried-cranberries-hazelnuts","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/skinny-sprouts-with-dried-cranberries-hazelnuts\/","title":{"rendered":"Skinny Sprouts with Dried Cranberries &#038; Hazelnuts"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SkinnySproutsDriedCranberriesHazelnuts.jpg\" alt=\"Skinny Sprouts with Dried Cranberries &amp; Hazelnuts\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/skinny-sprouts-with-dried-cranberries-hazelnuts\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Skinny Sprouts with Dried Cranberries &amp; Hazelnuts<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nRoast: 20 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\">2 pounds Brussels sprouts, trimmed and cut in half<br \/>\n2 tablespoons extra virgin olive oil<br \/>\n1 teaspoon salt<br \/>\n1 package (2.25 ounces) chopped hazelnuts (about 1\/2 cup)<br \/>\n1\/2cup sweetened dried cranberries<\/div>\n<p><span class=\"recPrep\">1.Position 2 oven racks to upper and lower positions; preheat oven to 450\u00b0. Heat large covered saucepot of water to boiling over high heat. Add sprouts and return to boiling; cook 3 minutes. Drain well.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">2.In large bowl, whisk together oil and salt; add sprouts and toss until well coated. Transfer sprouts to 2 rimmed baking pans in single layer. Roast 15 to 17 minutes or until sprouts are golden brown on bottom, rotating pans between upper and lower racks halfway through baking; remove from oven.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">3.Evenly sprinkle sprouts with hazelnuts and cranberries; stir to combine. Roast 5 to 7 minutes longer or until sprouts are evenly browned and crisp, and nuts are golden brown. Serve immediately.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n151 Calories, 8g Fat (1g Saturated), 0mg Cholesterol,<br \/>\n319mg Sodium, 18g Carbohydrates, 6g Fiber, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Chef Tip:<br \/>\nSprouts can be prepared as directed in step 1, covered and refrigerated up to 2 days in advance. Let sprouts stand at room temperature 30 minutes before preheating oven and continuing with step 2.<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish Tip(s):<br \/>\nFor the freshest Brussels sprouts, buy them on the stalk whenever possible and only remove the amount you need, storing the rest on the stalk in the refrigerator<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skinny Sprouts with Dried Cranberries &amp; Hazelnuts Prep: 20 minutes Roast: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,5,12,57],"tags":[37,36],"class_list":["post-1459","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-recipes","category-08_sides","category-10_vegetarian","tag-16fall","tag-16hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1459"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1459\/revisions"}],"predecessor-version":[{"id":3459,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1459\/revisions\/3459"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}