{"id":14528,"date":"2024-08-06T15:28:58","date_gmt":"2024-08-06T19:28:58","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=14528"},"modified":"2024-08-06T15:28:58","modified_gmt":"2024-08-06T19:28:58","slug":"air-fryer-crispy-artichoke-roll-ups","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/air-fryer-crispy-artichoke-roll-ups\/","title":{"rendered":"Air Fryer Crispy Artichoke Roll-Ups"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/AirFryerCrispyArtichokeRollUps.jpg\" alt=\"Air Fryer Crispy Artichoke Roll-Ups\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/air-fryer-crispy-artichoke-roll-ups\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Air Fryer Crispy Artichoke Roll-Ups<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nAir Fry: 21 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>(8-ounce) package cream cheese, softened<br \/>\n<span>1\/2 <\/span>cup shredded mozzarella cheese<br \/>\n<span>1\/4 <\/span>cup grated Parmesan cheese<br \/>\n<span>1\/4 <\/span>cup Kraft real mayo mayonnaise<br \/>\n<span>1\t<\/span>teaspoon garlic powder<br \/>\n<span>1\/4 <\/span>teaspoon black pepper<br \/>\n<span>1\t<\/span>can (14 ounces) quartered artichoke hearts, drained and finely chopped<br \/>\n<span>16 <\/span>street taco flour tortillas<br \/>\n<span>\t<\/span>Nonstick cooking spray<br \/>\n<span>\t<\/span>Chopped fresh parsley for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In large bowl, stir cheeses, mayonnaise, garlic powder and pepper; fold in artichokes. Makes about 2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Preheat 3-quart air fryer to 400\u00b0 for 5 minutes. Spread 2 tablespoons artichoke mixture on bottom half of each tortilla; tightly roll up tortillas around filling and spray with cooking spray. In 3 batches, air fry roll-ups, seam side down, in single layer 4 minutes or until tops are golden brown; turn and cook 3 minutes or until crisp. Makes 16 roll-ups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve roll-ups garnished with parsley, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (2 roll-ups):<br \/>\n306 Calories, 17g Fat (6g Saturated), 25mg Cholesterol, 753mg Sodium,<br \/>\n31g Carbohydrates, 2g Fiber, 3g Sugars, 2g Added Sugars, 8g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nArtichoke hearts are rich in fiber and antioxidants. You can also toss a can of artichoke hearts into a Mediterranean salad or incorporate it into a quiche or frittata for a savory breakfast or brunch.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Air Fryer Crispy Artichoke Roll-Ups Prep: 15 minutes Air Fry: 21 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[83],"class_list":["post-14528","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","tag-24fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=14528"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14528\/revisions"}],"predecessor-version":[{"id":14529,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14528\/revisions\/14529"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=14528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=14528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=14528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}