{"id":14521,"date":"2024-08-06T13:10:31","date_gmt":"2024-08-06T17:10:31","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=14521"},"modified":"2024-08-06T13:10:31","modified_gmt":"2024-08-06T17:10:31","slug":"easy-granola-cups","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/easy-granola-cups\/","title":{"rendered":"Easy Granola Cups"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/EasyGranolaCups.jpg\" alt=\"Easy Granola Cups\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/easy-granola-cups\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Easy Granola Cups<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus chilling<br \/>\nCook: 5 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\/2 <\/span>cup agave nectar<br \/>\n<span>1\/2 <\/span>cup sunflower butter<br \/>\n<span>2\t<\/span>cups mixed berry granola<br \/>\n<span>1-1\/2 <\/span>cups old-fashioned oats<br \/>\n<span>2\t<\/span>tablespoons ground cinnamon<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Spray 12-cup standard muffin pan with cooking spray. In small saucepot, heat agave and sunflower butter over medium heat 5 minutes or until sunflower butter is melted, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large bowl, stir granola, oats, cinnamon and agave mixture. Firmly press granola mixture into prepared cups; refrigerate 1 hour or until firm. Makes 12 granola cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (2 granola cups):<br \/>\n464 Calories, 25g Fat (7g Saturated), 0mg Cholesterol, 138mg Sodium,<br \/>\n53g Carbohydrates, 8g Fiber, 30g Sugars, 28g Added Sugars, 9g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nStore granola cups in an airtight container at room temperature up to 7 days.<\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nSunflower butter is a good source of healthy fats, protein and vitamin E, supporting heart health and immunity. Spread it on whole grain toast for a quick breakfast, or blend it into smoothies for added creaminess and nutrition.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Granola Cups Prep: 10 minutes plus chilling Cook: 5 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[83],"class_list":["post-14521","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","tag-24fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=14521"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14521\/revisions"}],"predecessor-version":[{"id":14525,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14521\/revisions\/14525"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=14521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=14521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=14521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}