{"id":14519,"date":"2024-08-06T13:09:03","date_gmt":"2024-08-06T17:09:03","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=14519"},"modified":"2024-08-06T13:09:03","modified_gmt":"2024-08-06T17:09:03","slug":"banana-sushi","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/banana-sushi\/","title":{"rendered":"Banana \u201cSushi\u201d"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BananaSushi.jpg\" alt=\"Banana \u201cSushi\u201d\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/banana-sushi\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Banana \u201cSushi\u201d<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes plus chilling \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3 <\/span>tablespoons chopped sliced almonds<br \/>\n<span>3\t<\/span>tablespoons finely crushed freeze-dried peach fruit crisps<br \/>\n<span>2\t<\/span>teaspoons chopped coconut chips<br \/>\n<span>2\t<\/span>teaspoons mini chocolate chips<br \/>\n<span>2\t<\/span>ripe bananas, peeled<br \/>\n<span>3\t<\/span>tablespoons sunflower butter<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Line rimmed baking pan with parchment paper. In small bowl, toss almonds, fruit crisps, coconut chips and chocolate chips.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Place bananas on prepared pan; spread with sunflower butter. Press almond mixture onto sunflower butter so it adheres; refrigerate 20 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Cut bananas into 16 slices.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (4 slices):<br \/>\n158 Calories, 9g Fat (1g Saturated), 0mg Cholesterol, 39mg Sodium,<br \/>\n20g Carbohydrates, 3g Fiber, 10g Sugars, 2g Added Sugars, 4g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana \u201cSushi\u201d Prep: 20 minutes plus chilling \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[83],"class_list":["post-14519","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","tag-24fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=14519"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14519\/revisions"}],"predecessor-version":[{"id":14520,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14519\/revisions\/14520"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=14519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=14519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=14519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}