{"id":14517,"date":"2024-08-06T13:06:46","date_gmt":"2024-08-06T17:06:46","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=14517"},"modified":"2024-08-06T13:06:46","modified_gmt":"2024-08-06T17:06:46","slug":"strawberry-banana-power-fruit-smoothie","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/strawberry-banana-power-fruit-smoothie\/","title":{"rendered":"Strawberry Banana Power Fruit Smoothie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/StrawberryBananaPowerFruitSmoothie.jpg\" alt=\"Strawberry Banana Power Fruit Smoothie\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/strawberry-banana-power-fruit-smoothie\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Strawberry Banana Power Fruit Smoothie<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus freezing \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>(14-fluid ounce) bottle strawberry banana protein shake<br \/>\n<span>2\t<\/span>large bananas, chopped and frozen<br \/>\n<span>2\t<\/span>cups chopped strawberries, frozen<br \/>\n<span>2\t<\/span>teaspoons vanilla extract<br \/>\n<span> <\/span>Chopped walnuts for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In blender, pur\u00e9e protein shake, bananas, strawberries and vanilla extract on high until smooth; pour into 4 (8-ounce) glasses. Serve garnished with walnuts, if desired. Makes 4 smoothies.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 smoothie):<br \/>\n135 Calories, 1g Fat (1g Saturated), 5mg Cholesterol, 47mg Sodium,<br \/>\n25g Carbohydrates, 3g Fiber, 15g Sugars, 0g Added Sugars, 7g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strawberry Banana Power Fruit Smoothie Prep: 10 minutes plus freezing \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[44,5],"tags":[83],"class_list":["post-14517","post","type-post","status-publish","format-standard","hentry","category-02_beverages","category-recipes","tag-24fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=14517"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14517\/revisions"}],"predecessor-version":[{"id":14518,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14517\/revisions\/14518"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=14517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=14517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=14517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}