{"id":14512,"date":"2024-08-06T13:02:09","date_gmt":"2024-08-06T17:02:09","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=14512"},"modified":"2024-08-06T13:02:09","modified_gmt":"2024-08-06T17:02:09","slug":"5-ingredient-beef-chili","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/5-ingredient-beef-chili\/","title":{"rendered":"5-Ingredient Beef Chili"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/5IngredientBeefChili.jpg\" alt=\"5-Ingredient Beef Chili\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/5-ingredient-beef-chili\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">5-Ingredient Beef Chili<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 5 minutes<br \/>\nCook: 30 minutes \u2022 Serves: 10<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3 <\/span>pounds ground chuck<br \/>\n<span>3\t<\/span>tablespoons chili powder<br \/>\n<span>3\t<\/span>cans (15 ounces each) dark red kidney beans, drained and rinsed<br \/>\n<span>3\t<\/span>cans (10 ounces each) Mexican-style diced tomatoes<br \/>\n<span>3\t<\/span>cups <strong>Kitchen Basics\u00ae beef stock<\/strong><br \/>\n<span>2\t<\/span>teaspoons salt<br \/>\n<span>\t<\/span>Toppings: <strong>Oikos\u00ae Pro plain yogurt<\/strong>, shredded Cheddar cheese and\/or pickled jalape\u00f1o slices (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In large saucepot, cook ground chuck and chili powder over medium-high heat 10 minutes or until browned, breaking up ground chuck with side of spoon. Stir in beans, tomatoes with their juice and stock; heat to a simmer. Reduce heat to medium-low; cook 20 minutes or until thickened. Stir in salt. Makes about 14 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Serve 10 cups chili topped with toppings, if desired; reserve remaining 4 cups for <a href=\"\/home\/chili-cornbread-casserole\" rel=\"noopener\" target=\"_blank\">Chili-Cornbread Casserole<\/a> recipe.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup):<br \/>\n300 Calories, 11g Fat (4g Saturated), 57mg Cholesterol, 960mg Sodium,<br \/>\n24g Carbohydrates, 6g Fiber, 4g Sugars, 0g Added Sugars, 26g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nIf you have extra veggies, toss them into your chili to boost its nutrient value. Bell peppers, onions, spinach or sweet potatoes are all excellent options.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5-Ingredient Beef Chili Prep: 5 minutes Cook: 30 minutes \u2022 Serves: 10<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,15],"tags":[83],"class_list":["post-14512","post","type-post","status-publish","format-standard","hentry","category-recipes","category-09_soups","tag-24fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=14512"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14512\/revisions"}],"predecessor-version":[{"id":14537,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14512\/revisions\/14537"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=14512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=14512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=14512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}