{"id":14500,"date":"2024-08-06T12:49:56","date_gmt":"2024-08-06T16:49:56","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=14500"},"modified":"2024-08-06T12:49:56","modified_gmt":"2024-08-06T16:49:56","slug":"5-ingredient-sheet-pan-garlic-butter-tilapia","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/5-ingredient-sheet-pan-garlic-butter-tilapia\/","title":{"rendered":"5-Ingredient Sheet-Pan Garlic Butter Tilapia"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/5IngredientSheetPanGarlicButterTilapia.jpg\" alt=\"5-Ingredient Sheet-Pan Garlic Butter Tilapia\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/5-ingredient-sheet-pan-garlic-butter-tilapia\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">5-Ingredient Sheet-Pan Garlic Butter Tilapia<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nRoast: 35 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1-1\/2 <\/span>pounds red-skinned potatoes, quartered<br \/>\n<span>4\t<\/span>medium carrots, cut into 1-inch pieces<br \/>\n<span>1\/4 <\/span>cup garlic with Parmesan and basil butter, softened<br \/>\n<span>1\t<\/span>pound fresh green beans, trimmed<br \/>\n<span>4\t<\/span>tilapia fillets (about 11\/4 pounds)<br \/>\n<span>1\/4 <\/span>teaspoon fine sea salt<br \/>\n<span>1\/4 <\/span>teaspoon fresh ground black pepper<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 400\u00b0; line rimmed baking pan with nonstick aluminum foil and spray with cooking spray. In large bowl, toss potatoes, carrots and 1 tablespoon butter; spread on prepared pan and roast 15 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In medium bowl, toss beans and 1 tablespoon butter. Push potato mixture to 1 side of pan; spread bean mixture on opposite side of pan and roast 10 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Push vegetables to 1 side of pan; place tilapia on opposite side. Top tilapia with remaining 2 tablespoons butter; roast 10 minutes or until internal temperature of tilapia reaches 145\u00b0, and vegetables are golden brown and tender. Makes about 8 cups vegetables.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Serve tilapia and vegetables sprinkled with salt and pepper.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 fillet, 2 cups vegetables):<br \/>\n403 Calories, 12g Fat (7g Saturated), 95mg Cholesterol, 499mg Sodium,<br \/>\n42g Carbohydrates, 7g Fiber, 8g Sugars, 0g Added Sugars, 34g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nTilapia is a lean source of protein rich in essential nutrients like vitamin B12, which supports nerve function and energy production, and selenium, an antioxidant that helps protect cells from damage.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5-Ingredient Sheet-Pan Garlic Butter Tilapia Prep: 15 minutes Roast: 35 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,8,5],"tags":[83],"class_list":["post-14500","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-05_lunch-dinner","category-recipes","tag-24fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=14500"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14500\/revisions"}],"predecessor-version":[{"id":14502,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14500\/revisions\/14502"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=14500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=14500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=14500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}