{"id":13681,"date":"2024-04-26T09:52:27","date_gmt":"2024-04-26T13:52:27","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=13681"},"modified":"2024-04-26T09:52:27","modified_gmt":"2024-04-26T13:52:27","slug":"chicken-broccoli-mac-cheese","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-broccoli-mac-cheese\/","title":{"rendered":"Chicken-Broccoli Mac &#038; Cheese"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenBroccoliMacCheese.jpg\" alt=\"Chicken-Broccoli Mac & Cheese\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-broccoli-mac-cheese\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken-Broccoli Mac &#038; Cheese<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>package (8 ounces) <strong>San Giorgio\u00ae elbow macaroni no. 35<\/strong><br \/>\n<span>2\t<\/span>cups broccoli florets<br \/>\n<span>1-3\/4 <\/span>cups shredded reduced fat Cheddar cheese<br \/>\n<span>1\t<\/span>cup shredded skinless rotisserie chicken breast meat<br \/>\n<span>1\/2 <\/span>cup plain nonfat Greek yogurt<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Cook pasta as label directs, adding broccoli during last 2 minutes of cooking; drain, reserving 1\/2 cup pasta water. Return pasta mixture to saucepot; stir in cheese and 1\/4 cup reserved pasta water until cheese melts. Cover to keep warm.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small skillet, cook and stir chicken and remaining 1\/4 cup reserved pasta water over low heat 2 minutes or until most water is absorbed and chicken is heated through.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Stir chicken and yogurt into pasta mixture. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/2 cups):<br \/>\n424 Calories, 11g Fat (6g Saturated), 57mg Cholesterol, 486mg Sodium,<br \/>\n47g Carbohydrates, 3g Fiber, 4g Sugars, 0g Added Sugars, 33g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Toss in extra veggies or use whole-grain or chickpea pasta for added fiber, vitamins and minerals.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken-Broccoli Mac &#038; Cheese Prep: 15 minutes Cook: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,12],"tags":[82],"class_list":["post-13681","post","type-post","status-publish","format-standard","hentry","category-recipes","category-08_sides","tag-24sum"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/13681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=13681"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/13681\/revisions"}],"predecessor-version":[{"id":13731,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/13681\/revisions\/13731"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=13681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=13681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=13681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}