{"id":13667,"date":"2024-04-26T09:27:58","date_gmt":"2024-04-26T13:27:58","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=13667"},"modified":"2024-04-26T09:27:58","modified_gmt":"2024-04-26T13:27:58","slug":"chicken-sausage-breakfast-casserole","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-sausage-breakfast-casserole\/","title":{"rendered":"Chicken Sausage Breakfast Casserole"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenSausageBreakfastCasserole.jpg\" alt=\"Chicken Sausage Breakfast Casserole\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-sausage-breakfast-casserole\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken Sausage Breakfast Casserole<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 30 minutes plus standing<br \/>\nBake: 30 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>medium red bell pepper, chopped<br \/>\n<span>1\/2 <\/span>small white onion, chopped<br \/>\n<span>1\/2 <\/span>(10-ounce) package cremini mushrooms, chopped<br \/>\n<span>2\t<\/span>packages (7 ounces each) frozen chicken &#038; maple breakfast sausage links, thawed and chopped<br \/>\n<span>4\t<\/span>slices light style 100% whole wheat bread, cut into 1-inch pieces<br \/>\n<span>1-1\/3 <\/span>cups shredded reduced fat sharp Cheddar cheese<br \/>\n<span>6\t<\/span>large eggs<br \/>\n<span>2\t<\/span>large egg whites<br \/>\n<span>1-1\/2 <\/span>cups nonfat milk<br \/>\n<span>1\t<\/span>avocado, peeled, pitted and chopped<br \/>\n<span>\t<\/span>Hot sauce for serving (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 350\u00b0; spray 13 x 9-inch baking dish with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Heat large skillet over medium-high heat; spray liberally with cooking spray. Add pepper and onion; cook 2 minutes or until tender-crisp, stirring occasionally. Add mushrooms; cook 4 minutes or until moisture is released, stirring occasionally. Add sausage; cook 5 minutes or until browned, stirring occasionally. Spread sausage mixture in prepared dish; sprinkle with bread and cheese.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In medium bowl, whisk eggs, egg whites and milk; pour over bread. Bake casserole 30 minutes or until internal temperature reaches 160\u00b0; let stand 8 minutes. Cut casserole into 16 pieces; serve topped with avocado along with hot sauce, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (2 pieces):<br \/>\n306 Calories, 18g Fat (6g Saturated), 189mg Cholesterol, 555mg Sodium,<br \/>\n13g Carbohydrates, 4g Fiber, 6g Sugars, 1g Added Sugars, 22g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Opt for lean chicken sausage that\u2019s low in sodium instead of pork sausage to reduce saturated fat content while still enjoying savory flavor. Make your casserole ahead of time and store it in the refrigerator or freezer for a quick, convenient breakfast option on busy mornings.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Sausage Breakfast Casserole Prep: 30 minutes plus standing Bake: 30 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5],"tags":[82],"class_list":["post-13667","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes","tag-24sum"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/13667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=13667"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/13667\/revisions"}],"predecessor-version":[{"id":13668,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/13667\/revisions\/13668"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=13667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=13667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=13667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}