{"id":13664,"date":"2024-04-26T09:25:47","date_gmt":"2024-04-26T13:25:47","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=13664"},"modified":"2024-04-26T09:25:47","modified_gmt":"2024-04-26T13:25:47","slug":"tuna-egg-avocado-toast","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/tuna-egg-avocado-toast\/","title":{"rendered":"Tuna &#038; Egg Avocado Toast"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/TunaEggAvocadoToast.jpg\" alt=\"Tuna & Egg Avocado Toast\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/tuna-egg-avocado-toast\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Tuna &#038; Egg Avocado Toast<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 8 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>large eggs<br \/>\n<span>1\t<\/span>large avocado, peeled, pitted and chopped<br \/>\n<span>1\t<\/span>tablespoon fresh lime juice<br \/>\n<span>1\/2 <\/span>teaspoon kosher salt<br \/>\n<span>4\t<\/span>slices rye bread<br \/>\n<span>1\t<\/span>can (5 ounces) light tuna in water, drained<br \/>\n<span>1\/2 <\/span>cup watercress<br \/>\n<span>2\t<\/span>tablespoons thinly sliced radishes<br \/>\n<span>2\t<\/span>tablespoons thinly sliced red onion<br \/>\n<span>1\t<\/span>tablespoon coarsely chopped fresh dill<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Heat medium covered saucepot of water to a boil over high heat; add eggs and return to a boil. Reduce heat to medium-low; simmer 8 minutes. With slotted spoon, transfer eggs to bowl of ice water; cool 1 minute or until cool enough to handle. Peel eggs; cut lengthwise into quarters.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small bowl, mash avocado, lime juice and salt with a fork.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Toast bread; top with avocado mixture, tuna, watercress, radishes, onion, dill and eggs. Makes 4 toasts.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 toast):<br \/>\n247 Calories, 12g Fat (3g Saturated), 106mg Cholesterol, 557mg Sodium,<br \/>\n23g Carbohydrates, 6g Fiber, 4g Sugars, 1g Added Sugars, 15g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> When purchasing canned tuna, look for sustainable options such as pole-caught or line-caught tuna to support responsible fishing practices and minimize environmental impact.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuna &#038; Egg Avocado Toast Prep: 15 minutes Cook: 8 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5],"tags":[82],"class_list":["post-13664","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes","tag-24sum"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/13664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=13664"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/13664\/revisions"}],"predecessor-version":[{"id":13666,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/13664\/revisions\/13666"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=13664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=13664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=13664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}