{"id":1319,"date":"2016-05-05T17:22:06","date_gmt":"2016-05-05T17:22:06","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=1319"},"modified":"2023-10-30T18:55:46","modified_gmt":"2023-10-30T18:55:46","slug":"blueberry-mango-crisp","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/blueberry-mango-crisp\/","title":{"rendered":"Blueberry-Mango Crisp"},"content":{"rendered":"

\"Blueberry-Mango\"download\"\"Email<\/a>
\nBlueberry-Mango Crisp<\/span><\/p>\n

Prep: 20 minutes
\nBake: 45 minutes \u2022 Serves: 8<\/span> <\/p>\n

<\/span>Nonstick baking spray
\n3\/4 <\/span>cup lightly packed brown sugar
\n1\/2 <\/span>cup plus 2 tablespoons all-purpose flour
\n1 <\/span>teaspoon ground cinnamon
\n1 <\/span>teaspoon ground ginger
\n3\/4 <\/span>cup rolled oats
\n1\/2 <\/span>cup cold unsalted butter (1 stick), cut into small pieces
\n1 <\/span>large ripe mango, peeled and sliced
\n16 <\/span>ounces fresh blueberries (about 2-2\/3 cups)<\/p>\n<\/div>\n

1. <\/span>Preheat oven to 375\u00b0. Spray 2-quart glass or ceramic baking dish with nonstick baking spray.
\n<\/span><\/p>\n

2. <\/span>In large bowl, whisk together 1\/2 cup sugar, 1\/2 cup flour, cinnamon and ginger; stir in oats. With fingertips or pastry blender, work in butter until pea-sized crumbs form.
\n<\/span><\/p>\n

3. <\/span>In medium bowl, toss mango, blueberries, and remaining 1\/4 cup sugar and 2 tablespoons flour. Spread blueberry mixture evenly in prepared dish; sprinkle oat mixture evenly over blueberry mixture.
\n<\/span><\/p>\n

4. <\/span>Bake 40 to 45 minutes or until most berries burst, sides are bubbling and top is golden brown; loosely cover with foil if top is browning too quickly. Let stand 10 minutes before serving.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n301 Calories, 12g Fat (8g Saturated), 30mg Cholesterol,
\n6mg Sodium, 47g Carbohydrates, 4g Fiber, 3g Protein
\n<\/span><\/p>\n

Chef Tip:
\nServe warm with vanilla ice cream.<\/span><\/p>\n

Dietitian’s Dish Tip:
\nCreate a whole grain topping with more fiber and less sugar. Swap for whole wheat flour and cut the sugar back to a half cup.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Blueberry-Mango Crisp Prep: 20 minutes Bake: 45 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[13,5,57],"tags":[],"class_list":["post-1319","post","type-post","status-publish","format-standard","hentry","category-04_desserts","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1319"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1319\/revisions"}],"predecessor-version":[{"id":3602,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1319\/revisions\/3602"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}