{"id":1312,"date":"2016-05-05T17:05:33","date_gmt":"2016-05-05T17:05:33","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=1312"},"modified":"2023-10-30T18:09:56","modified_gmt":"2023-10-30T18:09:56","slug":"avocado-fries-with-sriracha-dip","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/avocado-fries-with-sriracha-dip\/","title":{"rendered":"Avocado Fries with Sriracha Dip"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/AvocadoFriesSrirachaDip.jpg\" alt=\"Avocado Fries with Sriracha Dip\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/avocado-fries-with-sriracha-dip\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Avocado Fries with Sriracha Dip<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nBake: 18 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<p><span class=\"recIngreHdr\">Avocado Fries<\/span><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick cooking spray<br \/>\n<span>1 <\/span>cup panko breadcrumbs<br \/>\n<span>1 <\/span>teaspoon onion powder<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>2 <\/span>large egg whites<br \/>\n<span>4 <\/span>firm ripe avocados, pitted, peeled and each cut into 6 wedges<\/p>\n<\/div>\n<p><span class=\"recIngreHdr\">Sriracha Dip<\/span><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>cup mayonnaise<br \/>\n<span>1\/4 <\/span>cup Sriracha chili sauce (use 2 tablespoons for less heat)<br \/>\n<span>1 <\/span>tablespoon Dijon mustard<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare Avocado Fries: Preheat oven to 425\u00b0. Spray large rimmed baking pan with nonstick cooking spray. In pie plate or wide, shallow dish, combine breadcrumbs, onion powder and salt. In second pie plate or wide, shallow bowl, whisk egg whites until frothy.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Dip avocados in egg whites, allowing excess to drip off, then press lightly into breadcrumb mixture so crumbs adhere; transfer to prepared pan. Spray avocado fries with cooking spray. Bake 18 to 20 minutes or until golden brown.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">3.Meanwhile, prepare Sriracha Dip: In small bowl, stir mayonnaise, Sriracha and mustard until well combined. Makes about 3\/4 cup. Serve fries hot with dip.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n243 Calories, 24g Fat (11g Saturated), 5mg Cholesterol,<br \/>\n460mg Sodium, 18g Carbohydrate, 5g Fiber, 3g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Chef Tips:<br \/>\nSprinkle hot fries with additional salt to taste.<\/span><\/p>\n<p>Try these additional seasoned breadcrumb mixtures:<br \/>\n1 cup panko breadcrumbs, 1 teaspoon garlic powder and 1\/4 teaspoon salt or 1 cup panko breadcrumbs, 1 teaspoon lemon pepper seasoning and 1\/4 teaspoon salt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado Fries with Sriracha Dip Prep: 20 minutes Bake: 18 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5,57],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":5,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"predecessor-version":[{"id":3571,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1312\/revisions\/3571"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}