{"id":1301,"date":"2016-05-05T16:34:46","date_gmt":"2016-05-05T16:34:46","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=1301"},"modified":"2023-11-02T16:56:36","modified_gmt":"2023-11-02T16:56:36","slug":"grilled-tuna-melt-wrap","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/grilled-tuna-melt-wrap\/","title":{"rendered":"Grilled Tuna Melt Wrap"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/GrilledTunaMeltWrap.jpg\" alt=\"Grilled Tuna Melt Wrap\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/grilled-tuna-melt-wrap\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Grilled Tuna Melt Wrap<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 6 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/4 <\/span>cup mayonnaise<br \/>\n<span>2 <\/span>tablespoons plain Greek yogurt<br \/>\n<span>1 <\/span>tablespoon fresh lemon juice<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>2 <\/span>cans (5 ounces each) solid white albacore tuna in water, drained<br \/>\n<span>1\/4 <\/span>cup finely chopped onion<br \/>\n<span>2 <\/span>tablespoons finely chopped dill pickles<br \/>\n<span>4 <\/span>(8- to 10-inch) flour tortillas or sandwich wraps<br \/>\n<span>4 <\/span>slices sharp Cheddar cheese, cut in half<br \/>\n<span>3\/4 <\/span>small ripe avocado, cut into 12 slices<br \/>\n<span>8 <\/span>slices tomato<br \/>\n<span><\/span>Nonstick cooking spray<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>In small bowl, whisk together mayonnaise, yogurt, lemon juice, salt and pepper. In medium bowl, flake tuna with fork; fold in onion, pickles and mayonnaise mixture. Makes about 2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span>Place tortillas on work surface. Leaving about 1-1\/2 inches on sides of each tortilla, place 2 pieces cheese lengthwise in center of each tortilla; evenly divide tuna mixture, avocado and tomatoes over cheese. Fold sides of tortilla over fillings, then roll from bottom up to enclose filling.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. <\/span>Preheat grill pan over medium heat. Spray both sides of sandwiches with nonstick cooking spray; place on hot grill pan. Cook sandwiches 6 to 8 minutes or until grill marks appear and sandwiches are heated through, turning once halfway through cooking. Cut diagonally in half to serve.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n464 Calories, 31g Fat (18g Saturated), 57mg Cholesterol,<br \/>\n1144mg Sodium, 34g Carbohydrates, 6g Fiber, 28g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish Tip:<br \/>\nUse reduced fat or fat-free mayonnaise, yogurt and cheese for a healthier version.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Tuna Melt Wrap Prep: 15 minutes Cook: 6 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[58,5,11],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","hentry","category-11_grilling","category-recipes","category-07_sandwiches"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1301"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1301\/revisions"}],"predecessor-version":[{"id":3724,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1301\/revisions\/3724"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}