{"id":12862,"date":"2024-01-25T14:58:33","date_gmt":"2024-01-25T14:58:33","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12862"},"modified":"2024-01-25T14:58:33","modified_gmt":"2024-01-25T14:58:33","slug":"sun-dried-tomato-kale-and-feta-frittata","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/sun-dried-tomato-kale-and-feta-frittata\/","title":{"rendered":"Sun-Dried Tomato, Kale and Feta Frittata"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SunDriedTomatoKaleandFetaFrittata.jpg\" alt=\"Sun-Dried Tomato, Kale and Feta Frittata\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/sun-dried-tomato-kale-and-feta-frittata\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Sun-Dried Tomato, Kale and Feta Frittata<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 25 minutes plus cooling<br \/>\nBake: 35 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Olive oil cooking spray<br \/>\n<span>2\t<\/span>teaspoons olive oil<br \/>\n<span>1\t<\/span>small onion, halved and finely chopped (1 cup)<br \/>\n<span>2\t<\/span>garlic cloves, minced<br \/>\n<span>2\t<\/span>cups packed chopped, stemmed curly kale<br \/>\n<span>1\/2 <\/span>cup finely chopped sun-dried tomatoes (not in oil)<br \/>\n<span>10 <\/span><strong>Eggland\u2019s Best cage free large eggs<\/strong><br \/>\n<span>1\/2 <\/span>cup 1% milk<br \/>\n<span>1\/3 <\/span>cup crumbled feta cheese<br \/>\n<span>1\t<\/span>teaspoon Italian seasoning<br \/>\n<span>1\/8 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon black pepper<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 400\u00b0; spray 2-quart baking dish with cooking spray. In large skillet, heat oil over medium heat. Add onion; cook 3 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute or until fragrant. Add kale; cook 3 minutes or until kale is wilted, stirring occasionally. Remove from heat; stir in sun-dried tomatoes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large bowl, whisk eggs, milk, all but 2 tablespoons cheese, seasoning, salt and pepper; stir in kale mixture. Pour egg mixture into prepared dish; sprinkle with reserved 2 tablespoons cheese and bake 35 minutes or until top is browned, center is set and internal temperature reaches 145\u00b0. Cool frittata 5 minutes; cut into 6 wedges.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 wedge):<br \/>\n207 Calories, 12g Fat (4g Saturated), 319mg Cholesterol, 277mg Sodium,<br \/>\n12g Carbohydrates, 2g Fiber, 7g Sugars, 0g Added Sugars, 15g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nEggs are a nutritional powerhouse! Packed with high-quality protein, they\u2019re rich in vitamins like B12 and essential nutrients that promote brain function and well-being.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sun-Dried Tomato, Kale and Feta Frittata Prep: 25 minutes plus cooling Bake: 35 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5],"tags":[81],"class_list":["post-12862","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes","tag-24win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12862"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12862\/revisions"}],"predecessor-version":[{"id":12995,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12862\/revisions\/12995"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}