{"id":12858,"date":"2024-01-25T14:53:03","date_gmt":"2024-01-25T14:53:03","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12858"},"modified":"2024-01-25T14:53:03","modified_gmt":"2024-01-25T14:53:03","slug":"vegetable-stuffed-pork-tenderloin","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/vegetable-stuffed-pork-tenderloin\/","title":{"rendered":"Vegetable-Stuffed Pork Tenderloin"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/VegetableStuffedPorkTenderloin.jpg\" alt=\"Vegetable-Stuffed Pork Tenderloin\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/vegetable-stuffed-pork-tenderloin\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Vegetable-Stuffed Pork Tenderloin<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 30 minutes plus standing<br \/>\nRoast: 30 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>tablespoons olive oil<br \/>\n<span>1\/4 <\/span>cup carrots<br \/>\n<span>1\/4 <\/span>cup chopped leeks<br \/>\n<span>1\t<\/span>garlic clove, minced<br \/>\n<span>1\/4 <\/span>cup chopped asparagus<br \/>\n<span>1\/4 <\/span>cup chopped cremini mushrooms<br \/>\n<span>1\t<\/span>cup loosely packed baby spinach<br \/>\n<span>2\t<\/span>tablespoons seasoned breadcrumbs<br \/>\n<span>1\/2 <\/span>teaspoon chopped fresh thyme<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1\t<\/span>pork tenderloin (about 1-1\/4 pounds)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 375\u00b0. In large skillet, heat 1 tablespoon oil over medium heat. Add carrots and leeks; cook 2 minutes, stirring occasionally. Add garlic; cook 30 seconds, stirring occasionally. Add asparagus and mushrooms; cook 3 minutes or until mushrooms release their moisture, stirring occasionally. Stir in spinach; cook 2 minutes or until spinach is wilted. Remove from heat; stir in breadcrumbs, thyme and 1\/8 teaspoon each salt and pepper. Makes about 1\/2 cup filling.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> To butterfly pork, cut pork lengthwise down center, leaving 1\/2 inch uncut. Lay pork flat between plastic wrap on cutting board; pound to 1\/2-inch thick with flat end of meat mallet. Remove plastic wrap; place filling lengthwise down center of pork in 2-inch row. From long side, tightly roll pork around filling; secure with 3 wooden skewers.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Sprinkle pork with remaining 1\/8 teaspoon each salt and pepper. In large skillet, heat remaining 1 tablespoon oil over medium-high heat; add pork and cook 4 minutes or until browned, turning once. Transfer pork to rimmed baking pan; roast 30 minutes or until internal temperature reaches 145\u00b0. Let pork stand 10 minutes before slicing.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (4 ounces pork, 2 tablespoons filling):<br \/>\n235 Calories, 11g Fat (2g Saturated), 76mg Cholesterol, 292mg Sodium,<br \/>\n5g Carbohydrates, 1g Fiber, 1g Sugars, 0g Added Sugars, 29g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nChock full of spinach and asparagus, this stuffed tenderloin takes boring to beautiful and offers a wealth of nutrients like folate, fiber and vitamins A and K. Add even more veggie power by mixing cauliflower rice into the stuffing.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable-Stuffed Pork Tenderloin Prep: 30 minutes plus standing Roast: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[81],"class_list":["post-12858","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-24win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12858"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12858\/revisions"}],"predecessor-version":[{"id":12991,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12858\/revisions\/12991"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}