{"id":12838,"date":"2024-01-15T18:53:15","date_gmt":"2024-01-15T18:53:15","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12838"},"modified":"2024-01-26T17:56:23","modified_gmt":"2024-01-26T17:56:23","slug":"honey-tamari-salmon-stir-fry","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/honey-tamari-salmon-stir-fry\/","title":{"rendered":"Honey-Tamari Salmon Stir-Fry"},"content":{"rendered":"

\"Honey-Tamari\"download\"\"Email<\/a>
\nHoney-Tamari Salmon Stir-Fry<\/span><\/p>\n

Prep: 10 minutes
\nCook: 10 minutes \u2022 Serves: 4<\/span> <\/p>\n

1 <\/span>tablespoon toasted sesame oil
\n1\t<\/span>medium red bell pepper, thinly sliced
\n2\t<\/span>cups frozen vegetables such as broccoli, carrots and\/or sugar snap peas
\n1\/2 <\/span>cup drained water chestnuts
\n1\/2 <\/span>Broiled Honey Salmon fillet (see recipe)<\/a>, cut into 1 x 2-inch pieces (about 1 pound)
\n2\t<\/span>tablespoons reduced sodium tamari
\n2\t<\/span>packages (8.8 ounces each) ready to serve jasmine rice<\/p>\n<\/div>\n

1.<\/span> In large skillet, heat oil over medium-high heat. Add pepper; cook 2 minutes, stirring frequently. Add vegetables and water chestnuts; cover and cook 4 minutes or until vegetables are tender-crisp. Add salmon and tamari; cook 3 minutes or until heated through, stirring occasionally. Makes about 5 cups.
\n<\/span><\/p>\n

2.<\/span> Prepare rice as label directs. Makes about 2-2\/3 cups.
\n<\/span><\/p>\n

3.<\/span> Serve stir-fry over rice.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1-1\/4 cups stir-fry, 2\/3 cup rice):
\n572 Calories, 17g Fat (3g Saturated), 90mg Cholesterol, 796mg Sodium,
\n63g Carbohydrates, 4g Fiber, 9g Sugars, 4g Added Sugars, 39g Protein
\n<\/span><\/p>\n

Dietitian’s Dish Tip(s):<\/span>
\nTamari, often gluten-free, adds a rich flavor with less salt than soy sauce.
\nTip:<\/strong> Slice your veggies thinly so they cook fast \u2013 it locks in more vitamins.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Honey-Tamari Salmon Stir-Fry Prep: 10 minutes Cook: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[81],"class_list":["post-12838","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-24win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12838"}],"version-history":[{"count":6,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12838\/revisions"}],"predecessor-version":[{"id":13001,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12838\/revisions\/13001"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}