{"id":12836,"date":"2024-01-25T14:27:17","date_gmt":"2024-01-25T14:27:17","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12836"},"modified":"2024-01-26T17:58:43","modified_gmt":"2024-01-26T17:58:43","slug":"broiled-honey-salmon-with-chipotle-lime-baby-broccoli-garbanzos","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/broiled-honey-salmon-with-chipotle-lime-baby-broccoli-garbanzos\/","title":{"rendered":"Broiled Honey Salmon with Chipotle-Lime Baby Broccoli &#038; Garbanzos"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BroiledHoneySalmonChipotleLimeBabyBroccoliGarbanzos.jpg\" alt=\"Broiled Honey Salmon with Chipotle-Lime Baby Broccoli & Garbanzos\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/broiled-honey-salmon-with-chipotle-lime-baby-broccoli-garbanzos\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Broiled Honey Salmon with Chipotle-Lime Baby Broccoli &#038; Garbanzos<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBroil: 33 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>whole skin-on salmon fillet (about 2-1\/2 pounds)<br \/>\n<span>2\t<\/span>tablespoons honey<br \/>\n<span>3\/4 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>2\t<\/span>bunches baby broccoli, ends trimmed, thicker florets halved lengthwise (about 2 pounds)<br \/>\n<span>1\/2 <\/span>cup drained and rinsed garbanzo beans<br \/>\n<span>1\t<\/span>tablespoon fresh lime juice<br \/>\n<span>1\t<\/span>tablespoon olive oil<br \/>\n<span>1\/4 <\/span>teaspoon chipotle powder<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Place oven rack about 6 inches from broiler; preheat broiler to low. Line 2 rimmed baking pans with aluminum foil; spray with cooking spray. Place salmon fillet, skin side down, on 1 prepared pan.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In small microwave-safe bowl, heat honey in microwave oven on high 20 seconds or until melted; brush over salmon. Sprinkle salmon with 1\/2 teaspoon salt and pepper; broil 23 minutes or until internal temperature reaches 145\u00b0.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In large bowl, toss broccoli, beans, lime juice, oil, chipotle powder and remaining 1\/4 teaspoon salt; spread on remaining prepared pan and broil 10 minutes or until vegetables are tender. Makes about 3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Cut half of salmon fillet into 4 pieces; serve with vegetable mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span> Slightly cool remaining salmon and remove skin; wrap in foil and refrigerate up to 3 days. Use leftover salmon in the <a href=\"\/home\/honey-tamari-salmon-stir-fry\/\">Honey-Tamari Salmon Stir-Fry recipe<\/a>.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (4 ounces salmon, 3\/4 cup vegetable mixture):<br \/>\n347 Calories, 14g Fat (2g Saturated), 90mg Cholesterol, 448mg Sodium,<br \/>\n18g Carbohydrates, 6g Fiber, 6g Sugars, 4g Added Sugars, 37g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nThe American Heart Association recommends eating two servings of fatty fish a week. Salmon is a nourishing, heart-smart option rich in omega-3 fatty acids that reduce inflammation, lower blood pressure and support optimal cholesterol levels.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broiled Honey Salmon with Chipotle-Lime Baby Broccoli &#038; Garbanzos Prep: 15 minutes Broil: 33 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[81],"class_list":["post-12836","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-24win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12836"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12836\/revisions"}],"predecessor-version":[{"id":13003,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12836\/revisions\/13003"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}