{"id":12834,"date":"2024-01-24T20:29:38","date_gmt":"2024-01-24T20:29:38","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12834"},"modified":"2024-01-24T20:29:38","modified_gmt":"2024-01-24T20:29:38","slug":"angel-hair-primavera-with-chicken","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/angel-hair-primavera-with-chicken\/","title":{"rendered":"Angel Hair Primavera with Chicken"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/AngelHairPrimaveraChicken.jpg\" alt=\"Angel Hair Primavera with Chicken\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/angel-hair-primavera-with-chicken\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Angel Hair Primavera with Chicken<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 18 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>(16-ounce) package angel hair pasta<br \/>\n<span>2\t<\/span>tablespoons olive oil<br \/>\n<span>1\t<\/span>pound boneless, skinless chicken breasts, cut into 1\/2-inch cubes<br \/>\n<span>1\t<\/span>medium red bell pepper, halved, seeded and chopped<br \/>\n<span>1\t<\/span>small red onion, halved and chopped<br \/>\n<span>3\t<\/span>garlic cloves, minced<br \/>\n<span>1\t<\/span>cup <strong>Kitchen Basics\u00ae chicken cooking stock<\/strong><br \/>\n<span>1\/2 <\/span>tablespoon fresh lemon juice<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1\/4 <\/span>cup grated Parmesan cheese<br \/>\n<span>\t<\/span>Sliced fresh chives for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Prepare pasta as label directs; reserve 1\/4 cup cooking water. Drain pasta; return to saucepot and cover to keep warm.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; cook 5 minutes or until lightly browned, stirring occasionally. With tongs, transfer chicken to bowl; cover to keep warm.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add bell pepper and onion; cook 5 minutes or until vegetables are tender-crisp, stirring occasionally. Add garlic; cook 1 minute or until fragrant, stirring frequently. Add stock and reserved cooking water; heat to a simmer and cook 5 minutes, stirring occasionally. Add chicken; simmer 2 minutes or until internal temperature of chicken reaches 165\u00b0, stirring occasionally. Stir in lemon juice, salt and black pepper; pour over pasta and toss. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Serve pasta sprinkled with cheese garnished with chives, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/2 cups):<br \/>\n425 Calories, 12g Fat (2g Saturated), 71mg Cholesterol, 384mg Sodium,<br \/>\n47g Carbohydrates, 3g Fiber, 4g Sugars, 0g Added Sugars, 31g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nServe pasta garnished with red pepper flakes for a spicy kick.<\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nAngel hair pasta cooks fast to keep vitamins intact. To amp up the nutrients and flavor, stir in extra veggies like zucchini or spinach and top with lemon zest.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Angel Hair Primavera with Chicken Prep: 15 minutes Cook: 18 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[81],"class_list":["post-12834","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-24win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12834"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12834\/revisions"}],"predecessor-version":[{"id":12899,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12834\/revisions\/12899"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}