{"id":12827,"date":"2024-01-24T19:39:17","date_gmt":"2024-01-24T19:39:17","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12827"},"modified":"2024-01-24T19:39:17","modified_gmt":"2024-01-24T19:39:17","slug":"cauliflower-chicken-alfredo-dip","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/cauliflower-chicken-alfredo-dip\/","title":{"rendered":"Cauliflower-Chicken Alfredo Dip"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/CauliflowerChickenAlfredoDip.jpg\" alt=\"Cauliflower-Chicken Alfredo Dip\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/cauliflower-chicken-alfredo-dip\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Cauliflower-Chicken Alfredo Dip<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 8 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\/2 <\/span>pound 93% lean ground chicken<br \/>\n<span>4\t<\/span>garlic cloves, chopped<br \/>\n<span>1\/2 <\/span>small head cauliflower, cut into small florets<br \/>\n<span>3\/4 <\/span>cup plain nonfat Greek yogurt<br \/>\n<span>1\/4 <\/span>cup shredded Parmesan cheese<br \/>\n<span>2\t<\/span>tablespoons fresh lemon juice<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>\t<\/span>Chopped fresh oregano and\/or parsley for garnish (optional)<br \/>\n<span>3\t<\/span>medium red bell peppers, cut into 1\/2-inch strips<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Heat large saucepot over high heat; spray with cooking spray. Add chicken, garlic and cauliflower; cook 3 minutes or until lightly browned, breaking up chicken with side of spoon. Add 1 cup water; cover and cook 5 minutes or until cauliflower is tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In blender, pur\u00e9e yogurt, 3 tablespoons cheese, lemon juice, salt, black pepper and chicken mixture. Makes about 2-3\/4 cups.<\/p>\n<p><\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Serve dip sprinkled with remaining 1 tablespoon cheese and oregano and\/or parsley, if desired, along with bell peppers.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1\/3 cup):<br \/>\n81 Calories, 3g Fat (1g Saturated), 24mg Cholesterol, 155mg Sodium,<br \/>\n5g Carbohydrates, 1g Fiber, 3g Sugars, 0g Added Sugars, 8g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nCauliflower works magic to lighten this creamy dip, cutting carbs and calories without losing richness. Pro tip: Use a mixture of broccoli and cauliflower florets for an extra nutrition boost!<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower-Chicken Alfredo Dip Prep: 15 minutes Cook: 8 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[81],"class_list":["post-12827","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","tag-24win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12827"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12827\/revisions"}],"predecessor-version":[{"id":12828,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12827\/revisions\/12828"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}