{"id":12081,"date":"2023-08-01T08:39:46","date_gmt":"2023-08-01T13:39:46","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12081"},"modified":"2023-08-01T08:39:46","modified_gmt":"2023-08-01T13:39:46","slug":"quick-apple-crisp-bowl","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/quick-apple-crisp-bowl\/","title":{"rendered":"Quick Apple Crisp Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/QuickAppleCrispBowl.jpg\" alt=\"Quick Apple Crisp Bowl\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/quick-apple-crisp-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Quick Apple Crisp Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nMicrowave: 2 minutes \u2022 Serves: 2<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>medium Gala or Braeburn apple, cored and sliced 1\/4-inch thick<br \/>\n<span>1\t<\/span>cup oats &#038; honey or your favorite granola cereal<br \/>\n<span>3\t<\/span>tablespoons sliced almonds<br \/>\n<span>1\t<\/span>tablespoon light brown sugar<br \/>\n<span>1\/4 <\/span>teaspoon ground cinnamon<br \/>\n<span>1-1\/2 <\/span>tablespoons unsalted butter, cut into small pieces<br \/>\n<span>1\/3 <\/span>cup low-fat plain or vanilla yogurt (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In medium bowl, toss apple, granola, almonds, brown sugar and cinnamon. Evenly divide apple mixture into 2 small microwave-safe bowls; top each with half the butter.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Cover 1 bowl with paper towel and cook in microwave oven on high 1 minute or until apples are just tender; stir to combine. Repeat with remaining bowl. Serve topped with yogurt, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bowl):<br \/>\n400 Calories, 18g Fat (7g Saturated), 29mg Cholesterol, 47mg Sodium,<br \/>\n56g Carbohydrates, 7g Fiber, 30g Sugars, 21g Added Sugars, 8g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nAdjust the ingredients in this recipe for personal taste: substitute walnuts or pecans for almonds; add dried fruit, honey and\/or sweetened coconut flakes to the apple mixture; top with fresh berries.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nPacked with fiber and antioxidants, apples support digestion and immune health. Enjoy them as a snack, add slices to salads or try them in cozy recipes like apple crisp.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Apple Crisp Bowl Prep: 10 minutes Microwave: 2 minutes \u2022 Serves: 2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[13,5],"tags":[80],"class_list":["post-12081","post","type-post","status-publish","format-standard","hentry","category-04_desserts","category-recipes","tag-23fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12081"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12081\/revisions"}],"predecessor-version":[{"id":12179,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12081\/revisions\/12179"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}