{"id":12079,"date":"2023-08-01T08:36:20","date_gmt":"2023-08-01T13:36:20","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12079"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"chicken-banh-mi-bowl","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-banh-mi-bowl\/","title":{"rendered":"Chicken Banh Mi Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenBanhMiBowl.jpg\" alt=\"Chicken Banh Mi Bowl\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-banh-mi-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken Banh Mi Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>cup chopped English cucumber<br \/>\n<span>1\/2 <\/span>cup packaged matchstick carrots<br \/>\n<span>1-1\/2<\/span>tablespoons granulated sugar<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>2\t<\/span>packages (8.8 ounces each) ready to serve brown rice &#038; quinoa<br \/>\n<span>1\/3 <\/span>cup creamy cilantro lime dressing<br \/>\n<span>2\t<\/span>tablespoons chili garlic sauce<br \/>\n<span>1\t<\/span>jalape\u00f1o pepper, thinly sliced<br \/>\n<span>2\t<\/span>cups thinly sliced cooked <strong>Tyson\u00ae Grilled &#038; Ready\u00ae fully cooked chicken breast strips<\/strong><br \/>\n<span>1\/4 <\/span>cup thinly sliced radishes<br \/>\n<span>2\t<\/span>green onions, thinly sliced<br \/>\n<span>1\/4 <\/span>cup fresh cilantro sprigs and\/or mint leaves<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In small bowl, toss cucumber, carrots, sugar and salt; let stand 15 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Prepare brown rice &#038; quinoa as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In small bowl, stir dressing and chili garlic sauce. Makes about 1\/2 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Divide brown rice &#038; quinoa into 4 bowls; top with jalape\u00f1o, chicken, radishes, cucumber mixture, dressing mixture, onions and cilantro.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n469 Calories, 20g Fat (3g Saturated), 67mg Cholesterol,<br \/>\n964mg Sodium, 52g Carbohydrates, 5g Fiber, 10g Sugars, 24g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Brown rice and quinoa are nutritious grains rich in fiber, vitamins and minerals. They help promote improved digestive health and sustained energy. Plus, they\u2019re easy to prepare and versatile for various meals. Swap them for refined grains to enhance your overall well-being effortlessly.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Banh Mi Bowl Prep: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[80],"class_list":["post-12079","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-23fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12079"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12079\/revisions"}],"predecessor-version":[{"id":12248,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12079\/revisions\/12248"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}