{"id":12075,"date":"2023-08-04T13:18:49","date_gmt":"2023-08-04T18:18:49","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12075"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"chicken-enchilada-bowl","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-enchilada-bowl\/","title":{"rendered":"Chicken Enchilada Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenEnchiladaBowl.jpg\" alt=\"Chicken Enchilada Bowl\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-enchilada-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken Enchilada Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 4 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>can (10 ounces) mild enchilada sauce<br \/>\n<span>2\t<\/span>cups shredded <a href=\"https:\/\/inseasonezine.com\/home\/batch-slow-cooker-chicken\/\" rel=\"noopener\" target=\"_blank\">Batch Slow Cooker Chicken<\/a><br \/>\n<span>2\t<\/span>containers (7 ounces each) ready to serve cilantro &#038; lime jasmine rice<br \/>\n<span>1\/2 <\/span>cup <a href=\"https:\/\/inseasonezine.com\/home\/pea-guacamole-dip-with-baked-tortilla-chips\/\" rel=\"noopener\" target=\"_blank\">Pea Guacamole Dip<\/a><br \/>\n<span>1\/2 <\/span>cup <strong>Sargento\u00ae shredded Mexican blend cheese<\/strong><br \/>\n<span>1\t<\/span>tablespoon fresh cilantro leaves<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large skillet, cook enchilada sauce and chicken over medium-high heat 4 minutes or until heated through, stirring occasionally. Makes about 2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Prepare rice as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Divide rice into 4 bowls; top with chicken mixture, guacamole dip, cheese and cilantro. Makes 4 bowls.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bowl):<br \/>\n396 Calories, 11g Fat (4g Saturated), 78mg Cholesterol, 732mg Sodium,<br \/>\n46g Carbohydrates, 4g Fiber, 3g Sugars, 0g Added Sugars, 28g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Using peas to make guacamole gives it a nutritious twist. Peas are rich in fiber, vitamins C and K, iron and potassium. Adding peas to guacamole increases its nutrient content and promotes satiety. Beyond this enchilada bowl, spread it on toast or use it to stuff bell peppers.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Enchilada Bowl Prep: 15 minutes Cook: 4 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[80],"class_list":["post-12075","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-23fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12075"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12075\/revisions"}],"predecessor-version":[{"id":12247,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12075\/revisions\/12247"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}