{"id":12073,"date":"2023-08-01T08:28:59","date_gmt":"2023-08-01T13:28:59","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12073"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"coffee-rubbed-salmon-with-savory-oats-rice-bowl","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/coffee-rubbed-salmon-with-savory-oats-rice-bowl\/","title":{"rendered":"Coffee-Rubbed Salmon with Savory Oats &#038; Rice Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/CoffeeRubbedSalmonSavoryOatsRiceBowl.jpg\" alt=\"Coffee-Rubbed Salmon with Savory Oats & Rice Bowl\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/coffee-rubbed-salmon-with-savory-oats-rice-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Coffee-Rubbed Salmon with Savory Oats &#038; Rice Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nRoast: 30 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>large sweet potato, peeled and chopped<br \/>\n<span>3\t<\/span>tablespoons olive oil<br \/>\n<span>3\/4 <\/span>teaspoon kosher salt<br \/>\n<span>2\t<\/span>tablespoons brown sugar<br \/>\n<span>2\t<\/span>tablespoons ground medium roast coffee<br \/>\n<span>1\/2 <\/span>teaspoon garlic powder<br \/>\n<span>4\t<\/span>salmon fillets (about 5 ounces each)<br \/>\n<span>2\t<\/span>cups chicken stock<br \/>\n<span>1\t<\/span>cup instant oatmeal<br \/>\n<span>1\t<\/span>cup instant white rice<br \/>\n<span>3\t<\/span>green onions, thinly sliced<br \/>\n<span>1\t<\/span>avocado, peeled, pitted and thinly sliced<br \/>\n<span>1\t<\/span>cup frozen corn, thawed<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 400\u00b0; line rimmed baking pan with nonstick aluminum foil. In large bowl, toss potato, 2 tablespoons oil and 1\/4 teaspoon salt; spread on prepared pan and roast 15 minutes, stirring once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In small bowl, whisk brown sugar, coffee, garlic powder, and remaining 1 tablespoon oil and 1\/2 teaspoon salt; rub over salmon.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Push potato to 1 side of pan; place salmon on opposite side of pan and roast 15 minutes or until internal temperature of salmon reaches 145\u00b0 and potato is tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> In small saucepot, heat stock to a simmer over medium-high heat; stir in oatmeal and rice. Cover and let stand 5 minutes; fluff with fork.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span> Divide oatmeal mixture into 4 bowls; top with onions, avocado, corn, potato and salmon.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bowl):<br \/>\n687 Calories, 31g Fat (5g Saturated), 91mg Cholesterol, 776mg Sodium,<br \/>\n62g Carbohydrates, 9g Fiber, 12g Sugars, 7g Added Sugars, 42g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Power bowls provide sustained energy, essential nutrients and endless delicious combinations. Start with a base of whole grains or leafy greens, add lean protein, then pile on veggies for vitamins and minerals. Top with healthy fats like avocado or nuts, and finish with a flavorful dressing or sauce.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee-Rubbed Salmon with Savory Oats &#038; Rice Bowl Prep: 15 minutes Roast: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[80],"class_list":["post-12073","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-23fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12073"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12073\/revisions"}],"predecessor-version":[{"id":12250,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12073\/revisions\/12250"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}