{"id":12062,"date":"2023-07-31T13:03:58","date_gmt":"2023-07-31T18:03:58","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12062"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"oven-roasted-salmon-with-orange-avocado-sauce","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/oven-roasted-salmon-with-orange-avocado-sauce\/","title":{"rendered":"Oven-Roasted Salmon with Orange-Avocado Sauce"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/OvenRoastedSalmonOrangeAvocadoSauce.jpg\" alt=\"Oven-Roasted Salmon with Orange-Avocado Sauce\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/oven-roasted-salmon-with-orange-avocado-sauce\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Oven-Roasted Salmon with Orange-Avocado Sauce<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nRoast: 13 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span>skinless salmon fillets (about 5 ounces each)<br \/>\n<span>1-1\/2 <\/span>teaspoons olive oil<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon black pepper<br \/>\n<span>1\t<\/span>large avocado, peeled, pitted and chopped<br \/>\n<span>1\/4 <\/span>cup fresh orange juice<br \/>\n<span>1\t<\/span>tablespoon chopped fresh cilantro<br \/>\n<span>1\/4 <\/span>teaspoon garlic powder<br \/>\n<span>2\t<\/span>packages (8.8 ounces each) ready to serve brown rice<br \/>\n<span>1\t<\/span>tablespoon orange zest<br \/>\n<span>2\t<\/span>teaspoons black sesame seeds plus additional for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 375\u00b0; line rimmed baking pan with parchment paper. Place salmon on prepared pan and brush with oil; sprinkle with 1\/4 teaspoon salt and 1\/8 teaspoon pepper. Roast salmon 13 minutes or until internal temperature reaches 145\u00b0.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In medium bowl, with back of fork, mash avocado until almost smooth; stir in orange juice, cilantro, garlic powder, and remaining 1\/4 teaspoon salt and 1\/8 teaspoon pepper. Makes about 1 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Prepare rice as label directs; stir in zest and sesame seeds. Makes about 3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Serve salmon over rice topped with Orange-Avocado Sauce sprinkled with sesame seeds, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 salmon fillet, 3\/4 cup rice, 1\/4 cup Orange-Avocado Sauce):<br \/>\n569 Calories, 24g Fat (3g Saturated), 90mg Cholesterol, 481mg Sodium,<br \/>\n50g Carbohydrates, 9g Fiber, 3g Sugars, 0g Added Sugars, 39g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> The fiber in brown rice, omega-3 fatty acids in salmon, potassium in oranges and monounsaturated fats in avocado are heart-healthy nutrients.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oven-Roasted Salmon with Orange-Avocado Sauce Prep: 15 minutes Roast: 13 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[80],"class_list":["post-12062","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-23fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12062"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12062\/revisions"}],"predecessor-version":[{"id":12251,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12062\/revisions\/12251"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}