{"id":12060,"date":"2023-07-31T12:59:32","date_gmt":"2023-07-31T17:59:32","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12060"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"chicken-black-bean-burritos","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-black-bean-burritos\/","title":{"rendered":"Chicken &#038; Black Bean Burritos"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenBlackBeanBurritos.jpg\" alt=\"Chicken & Black Bean Burritos\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-black-bean-burritos\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken &#038; Black Bean Burritos<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 40 minutes<br \/>\nBake: 15 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>tablespoon olive oil<br \/>\n<span>1\t<\/span>can (4 ounces) diced mild green chiles<br \/>\n<span>1\t<\/span>medium red onion, halved and chopped<br \/>\n<span>1\t<\/span>red bell pepper, chopped<br \/>\n<span>1\t<\/span>can (15 ounces) seasoned black beans<br \/>\n<span>3-1\/2 <\/span>cups shredded <a href=\"\/home\/batch-slow-cooker-chicken\/\" rel=\"noopener\" target=\"_blank\">Batch Slow Cooker Chicken<\/a><br \/>\n<span>1\/4 <\/span>cup fresh lime juice<br \/>\n<span>2\t<\/span>teaspoons ground cumin<br \/>\n<span>1\t<\/span>cup <strong>Sargento\u00ae shredded Mexican blend cheese <\/strong><br \/>\n<span>1\/4 <\/span>cup packed fresh cilantro sprigs plus additional for garnish (optional)<br \/>\n<span>8\t<\/span>(8- to 10-inch) whole wheat flour tortillas<br \/>\n<span>1\t<\/span>cup medium salsa<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 350\u00b0; spray rimmed baking pan with cooking spray. In large saucepot, heat oil over medium-high heat. Add chiles, onion and pepper; cook 7 minutes or until vegetables are tender-crisp, stirring occasionally. Reduce heat to medium. Stir in beans with their liquid, chicken, lime juice and cumin; cook 8 minutes or until heated through, stirring occasionally. Remove saucepot from heat; fold in cheese and cilantro. Makes about 8 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Spoon about 1 cup chicken mixture down center of each tortilla; fold sides over filling and roll up. Place burritos, seam side down, in prepared pan; bake 15 minutes or until tops of burritos are lightly browned. Makes 8 burritos.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Serve burritos topped with salsa garnished with cilantro sprigs, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 burrito):<br \/>\n378 Calories, 15g Fat (6g Saturated), 70mg Cholesterol, 736mg Sodium,<br \/>\n34g Carbohydrates, 5g Fiber, 5g Sugars, 1g Added Sugars, 29g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Pair your burrito with a fresh salad or sliced vegetables, whole-grain brown rice and a serving of seasonal fruit to complete your nutritious meal.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken &#038; Black Bean Burritos Prep: 40 minutes Bake: 15 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[80],"class_list":["post-12060","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-23fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12060"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12060\/revisions"}],"predecessor-version":[{"id":12253,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12060\/revisions\/12253"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}