{"id":12040,"date":"2023-07-28T13:25:57","date_gmt":"2023-07-28T18:25:57","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12040"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"sun-dried-tomato-dip-with-endive-jicama-dunkers","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/sun-dried-tomato-dip-with-endive-jicama-dunkers\/","title":{"rendered":"Sun-Dried Tomato Dip with Endive & Jicama Dunkers"},"content":{"rendered":"

\"Sun-Dried\"download\"\"Email<\/a>
\nSun-Dried Tomato Dip with Endive & Jicama Dunkers<\/span><\/p>\n

Prep: 15 minutes \u2022 Serves: 8 <\/span> <\/p>\n

2 <\/span>garlic cloves, coarsely chopped
\n1\/2 <\/span>cup Two Good\u00ae plain lowfat Greek yogurt<\/strong>
\n1\/2 <\/span>cup sun-dried tomatoes in olive oil, drained
\n1\/3 <\/span>cup grated Parmesan cheese
\n2\t<\/span>tablespoons Neufch\u00e2tel cheese, softened
\n1\t<\/span>tablespoon fresh lemon juice
\n1\/4 <\/span>teaspoon salt
\n1\t<\/span>large head Belgian endive, bottom trimmed and leaves separated
\n1\/2 <\/span>jicama, peeled and cut into 1\/2-inch x 3-inch pieces<\/p>\n<\/div>\n

1.<\/span> In food processor, pur\u00e9e garlic, yogurt, tomatoes, Parmesan cheese, Neufch\u00e2tel cheese, lemon juice and salt on high until smooth. Makes about 1-1\/4 cups.
\n<\/span><\/p>\n

2.<\/span> Serve dip with endive and jicama.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (2-1\/2 tablespoons dip, 2 endive leaves, 1\/4 cup jicama):
\n59 Calories, 3g Fat (1g Saturated), 6mg Cholesterol, 169mg Sodium,
\n6g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 3g Protein
\n<\/span><\/p>\n

Dietitian’s Dish Tip(s):<\/span><\/p>\n

> Planning to enjoy a variety of dips this season? Try these better-for-you swaps:
\n\t\u2022 Use bases like Greek yogurt, hummus or pur\u00e9ed beans to boost the protein, fiber and nutrients.
\n\t\u2022 Top dips with herbs, olives or avocados to add more nutrients and texture.\u00a0
\n\t\u2022 Enjoy better-for-you dunkers like crisp vegetable sticks, radish rounds, baked tortilla chips or whole-grain crackers.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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