{"id":12037,"date":"2023-07-31T09:54:38","date_gmt":"2023-07-31T14:54:38","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12037"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"black-bean-dip-with-mini-pepper-dunkers","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/black-bean-dip-with-mini-pepper-dunkers\/","title":{"rendered":"Black Bean Dip with Mini Pepper Dunkers"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BlackBeanDipMiniPepperDunkers.jpg\" alt=\"Black Bean Dip with Mini Pepper Dunkers\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/black-bean-dip-with-mini-pepper-dunkers\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Black Bean Dip with Mini Pepper Dunkers<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 4 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>medium shallot, finely chopped<br \/>\n<span>1\t<\/span>small jalape\u00f1o pepper, finely chopped<br \/>\n<span>1\t<\/span>garlic clove, minced<br \/>\n<span>1\t<\/span>can (15.5 ounces) black beans, drained and rinsed<br \/>\n<span>2\t<\/span>tablespoons fresh lime juice<br \/>\n<span>1\t<\/span>tablespoon coarsely chopped fresh cilantro plus additional for garnish<br \/>\n<span>1\/8 <\/span>teaspoon salt<br \/>\n<span>1\t<\/span>package (1 pound) mini sweet peppers, halved, seeded and stemmed<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Heat large skillet over medium-high heat; spray with cooking spray. Add shallot and jalape\u00f1o; cook 3 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute or until fragrant, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In food processor, pur\u00e9e beans, lime juice, cilantro, salt and shallot mixture on high until smooth. Makes about 1-1\/2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Sprinkle dip with cilantro; serve with peppers.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (2-1\/2 tablespoons dip, 4 peppers):<br \/>\n70 Calories, 0g Fat (0g Saturated), 0mg Cholesterol, 104mg Sodium,<br \/>\n13g Carbohydrates, 4g Fiber, 2g Sugars, 0g Added Sugars, 4g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Planning to enjoy a variety of dips this season? Try these better-for-you swaps:<br \/>\n\t\u2022 Use bases like Greek yogurt, hummus or pur\u00e9ed beans to boost the protein, fiber and nutrients.<br \/>\n\t\u2022 Top dips with herbs, olives or avocados to add more nutrients and texture.\u00a0<br \/>\n\t\u2022 Enjoy better-for-you dunkers like crisp vegetable sticks, radish rounds, baked tortilla chips or whole-grain crackers.<\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black Bean Dip with Mini Pepper Dunkers Prep: 15 minutes Cook: 4 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[80],"class_list":["post-12037","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","tag-23fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12037"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12037\/revisions"}],"predecessor-version":[{"id":12217,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12037\/revisions\/12217"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}