{"id":12035,"date":"2023-07-28T06:32:41","date_gmt":"2023-07-28T11:32:41","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12035"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"pea-guacamole-dip-with-baked-tortilla-chips","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/pea-guacamole-dip-with-baked-tortilla-chips\/","title":{"rendered":"Pea Guacamole Dip with Baked Tortilla Chips"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/PeaGuacamoleDipBakedTortillaChips.jpg\" alt=\"Pea Guacamole Dip with Baked Tortilla Chips\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/pea-guacamole-dip-with-baked-tortilla-chips\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pea Guacamole Dip with Baked Tortilla Chips<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 15 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>6 <\/span>(6-inch) corn tortillas<br \/>\n<span>\t<\/span>Nonstick cooking spray<br \/>\n<span>2\t<\/span>garlic cloves, coarsely chopped<br \/>\n<span>1\t<\/span>cup frozen peas, thawed<br \/>\n<span>2\t<\/span>tablespoons fresh lemon juice<br \/>\n<span>1\t<\/span>large avocado, peeled and pitted<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1\t<\/span>Roma tomato, chopped<br \/>\n<span>2\t<\/span>tablespoons finely chopped red onion<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 375\u00b0. Spray both sides of tortillas with cooking spray; stack tortillas and cut into 6 wedges. On 2 rimmed baking pans, spread tortilla wedges in single layer; bake 15 minutes or until golden brown and crisp, rotating pans and turning wedges after 7 minutes. Transfer chips to wire rack to cool.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In food processor, pur\u00e9e garlic, peas and lemon juice on high.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In medium bowl, mash avocado and salt with fork; fold in tomato, onion and pea mixture. Makes about 2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Serve dip with chips.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1\/3 cup dip, 6 chips):<br \/>\n149 Calories, 7g Fat (1g Saturated), 0mg Cholesterol, 104mg Sodium,<br \/>\n20g Carbohydrates, 6g Fiber, 4g Sugars, 0g Added Sugars, 4g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Planning to enjoy a variety of dips this season? Try these better-for-you swaps:<br \/>\n\t\u2022 Use bases like Greek yogurt, hummus or pur\u00e9ed beans to boost the protein, fiber and nutrients.<br \/>\n\t\u2022 Top dips with herbs, olives or avocados to add more nutrients and texture.\u00a0<br \/>\n\t\u2022 Enjoy better-for-you dunkers like crisp vegetable sticks, radish rounds, baked tortilla chips or whole-grain crackers.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pea Guacamole Dip with Baked Tortilla Chips Prep: 15 minutes Bake: 15 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[80],"class_list":["post-12035","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","tag-23fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12035"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12035\/revisions"}],"predecessor-version":[{"id":12219,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12035\/revisions\/12219"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}