{"id":12005,"date":"2023-07-24T14:54:14","date_gmt":"2023-07-24T19:54:14","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=12005"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"mediterranean-power-bowl","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/mediterranean-power-bowl\/","title":{"rendered":"Mediterranean Power Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/MediterraneanPowerBowl.jpg\" alt=\"Mediterranean Power Bowl\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/mediterranean-power-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Mediterranean Power Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nRoast: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3\/4 <\/span>cup dry pearled farro<br \/>\n<span>1\t<\/span>package (10.5 ounces) grape or cherry tomatoes<br \/>\n<span>6\t<\/span>cups small cauliflower florets<br \/>\n<span>2\t<\/span>tablespoons olive oil<br \/>\n<span>1\/2 <\/span>teaspoon kosher salt<br \/>\n<span>1\/2 <\/span>teaspoon ground black pepper<br \/>\n<span>1\t<\/span>garlic clove, minced<br \/>\n<span>1\/2 <\/span>cup plain nonfat Greek yogurt<br \/>\n<span>1-1\/2 <\/span>tablespoons fresh lemon juice<br \/>\n<span>1\t<\/span>tablespoon chopped fresh dill<br \/>\n<span>1\/2 <\/span>teaspoon lemon zest<br \/>\n<span>4\t<\/span>cups baby kale<br \/>\n<span>1\t<\/span>can (16 ounces) reduced sodium garbanzo beans, drained and rinsed<br \/>\n<span>1\/2 <\/span>cup crumbled feta cheese<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 450\u00b0; line rimmed baking pan with parchment paper. Prepare farro as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In medium bowl, toss tomatoes, 1 tablespoon oil, and 1\/8 teaspoon each salt and pepper. In large bowl, toss cauliflower, 1 tablespoon oil, and 1\/8 teaspoon each salt and pepper. Spread tomatoes and cauliflower on opposite sides of prepared pan; roast 20 minutes or until tomatoes are slightly charred and cauliflower is golden brown, stirring once halfway through cooking.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In small bowl, stir garlic, yogurt, lemon juice, dill, lemon zest, and remaining 1\/4 teaspoon each salt and pepper.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Into 4 serving bowls, divide kale, beans, farro, cheese, tomatoes and cauliflower; dollop with yogurt mixture. Makes 4 bowls.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bowl):<br \/>\n418 Calories, 14g Fat, 4g Saturated Fat, 18mg Cholesterol, 651mg Sodium,<br \/>\n61g Carbohydrates, 16g Fiber, 10g Sugars, 0g Added Sugars, 20g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mediterranean Power Bowl Prep: 20 minutes Roast: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[80],"class_list":["post-12005","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-23fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=12005"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12005\/revisions"}],"predecessor-version":[{"id":12255,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/12005\/revisions\/12255"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=12005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=12005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=12005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}