{"id":1165,"date":"2016-01-11T20:52:13","date_gmt":"2016-01-11T20:52:13","guid":{"rendered":"http:\/\/inseasonezine.com\/dev\/?p=1165"},"modified":"2025-05-22T13:13:25","modified_gmt":"2025-05-22T17:13:25","slug":"resolve-to-gain-one-healthy-habit-a-month-this-year","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/resolve-to-gain-one-healthy-habit-a-month-this-year\/","title":{"rendered":"Resolve to gain one healthy habit a month this year!"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/ResolveToGainOneHealthyHabit.jpg\" alt=\"Resolve to gain one healthy habit a month this year\" \/><br \/>\n<span class=\"article_title green\">Resolve to gain one healthy habit a month this year!<\/span><\/p>\n<div class=\"editorial\">\nBy New Year\u2019s Eve, many people set resolutions for the year ahead. Human desire for big change in a short amount of time overcomes what is realistic. Too often, we abandon resolutions if we\u2026<br \/>\n\t<strong>> <em>Don\u2019t see quick success<\/em><\/strong><br \/>\n\t<strong>> <em>Try to change too many things at once<\/em><\/strong><br \/>\n\t<strong>> <em>Don\u2019t have a specific plan for how to change habits<\/em><\/strong><br \/>\n\t<strong>> <em>Lack commitment or motivation to change<\/em><\/strong><br \/>\nIt takes at least a month to create new habits that will last &#8211; so just focus on<br \/>\none or two small, realistic goals at a time.<br \/>\n<img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/ResolveToGainOneHealthyHabit_a.jpg\" alt=\"Resolve to gain one healthy habit a month this year - Jan-Apr\" \/><br \/>\n<img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/ResolveToGainOneHealthyHabit_b.jpg\" alt=\"Resolve to gain one healthy habit a month this year - May-Aug\" \/><br \/>\n<img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/ResolveToGainOneHealthyHabit_c.jpg\" alt=\"Resolve to gain one healthy habit a month this year - Sep-Dec\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Resolve to gain one healthy habit a month this year! By New Year\u2019s Eve, many people set resolutions for the year ahead. Human desire for big change in a short amount of time overcomes what is realistic. Too often, we &hellip; <a href=\"https:\/\/inseasonezine.com\/home\/resolve-to-gain-one-healthy-habit-a-month-this-year\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,28],"tags":[30],"class_list":["post-1165","post","type-post","status-publish","format-standard","hentry","category-articles","category-better-for-you","tag-16-winter"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":5,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"predecessor-version":[{"id":17374,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1165\/revisions\/17374"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}