{"id":11526,"date":"2023-05-08T11:31:03","date_gmt":"2023-05-08T16:31:03","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=11526"},"modified":"2023-05-08T11:31:03","modified_gmt":"2023-05-08T16:31:03","slug":"summer-tuna-pasta-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/summer-tuna-pasta-salad\/","title":{"rendered":"Summer Tuna Pasta Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SummerTunaPastaSalad.jpg\" alt=\"Summer Tuna Pasta Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/summer-tuna-pasta-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Summer Tuna Pasta Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>(16-ounce) box whole wheat penne pasta<br \/>\n<span>1\t<\/span>cup chopped asparagus<br \/>\n<span>1\/2 <\/span>cup sliced carrots<br \/>\n<span>1\/3 <\/span>cup mayonnaise<br \/>\n<span>1\t<\/span>tablespoon fresh lemon juice<br \/>\n<span>1\/2 <\/span>tablespoon Dijon mustard<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>1\/2 <\/span>teaspoon ground black pepper<br \/>\n<span>2\t<\/span>cans (5 ounces each) <strong>StarKist\u00ae solid white albacore tuna in water<\/strong>, drained<br \/>\n<span>1\/4 <\/span>cup finely chopped red onion<br \/>\n<span>3\t<\/span>tablespoons drained and coarsely chopped capers<br \/>\n<span>2\t<\/span>tablespoons chopped fresh dill plus additional for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Prepare penne as label directs; during last 3 minutes of cooking, stir in asparagus and carrots. Drain penne mixture; rinse with cold water until cool.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large bowl, whisk mayonnaise, lemon juice, mustard, salt and pepper; fold in tuna, onion, capers, dill and penne mixture. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Serve pasta salad garnished with dill, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/2 cups):<br \/>\n408 Calories, 16g Fat (2g Saturated), 33mg Cholesterol, 799mg Sodium,<br \/>\n43g Carbohydrates, 4g Fiber, 5g Sugars, 0g Added Sugars, 25g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nTuna is a nutrient-dense fish that\u2019s high in protein, omega-3 fatty acids, vitamin D and selenium. Add tuna to pasta salad, sandwiches or stir-fries for a quick and easy protein boost.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer Tuna Pasta Salad Prep: 15 minutes Cook: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-11526","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=11526"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11526\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=11526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=11526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=11526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}