{"id":11517,"date":"2023-05-08T11:04:52","date_gmt":"2023-05-08T16:04:52","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=11517"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"black-bean-quinoa-grilled-veggie-tacos","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/","title":{"rendered":"Black Bean, Quinoa &#038;  Grilled Veggie Tacos"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BlackBeanQuinoaGrilledVeggieTacos.jpg\" alt=\"Black Bean, Quinoa & Grilled Veggie Tacos\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Black Bean, Quinoa &#038; Grilled Veggie Tacos<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus cooling<br \/>\nGrill: 8 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>Roma tomatoes, halved lengthwise<br \/>\n<span>2\t<\/span>(1\/2-inch-thick) slices red onion<br \/>\n<span>1\t<\/span>medium ear fresh corn, husks and silks removed<br \/>\n<span>1\t<\/span>medium jalape\u00f1o pepper, halved lengthwise, seeded and stemmed<br \/>\n<span>2\t<\/span>tablespoons olive oil<br \/>\n<span>8\t<\/span>(6-inch) yellow or white corn tortillas<br \/>\n<span>2\t<\/span>tablespoons fresh lime juice<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1\t<\/span>cup packaged cooked quinoa<br \/>\n<span>1\/2 <\/span>cup drained and rinsed no salt added black beans<br \/>\n<span>1\t<\/span>avocado, peeled, pitted and sliced<br \/>\n<span>2\t<\/span>tablespoons fresh cilantro leaves<br \/>\n<span>\t<\/span><strong>Two Good\u00ae plain lowfat Greek yogurt<\/strong> for serving (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Prepare outdoor grill for direct grilling over medium-high heat. Brush tomatoes, onion, corn and jalape\u00f1o pepper with 1-1\/2 tablespoons oil. Place vegetables on hot grill rack; cover and cook 8 minutes or until grill marks appear, removing tomatoes, onion and jalape\u00f1o pepper after 6 minutes and turning once. Transfer vegetables to cutting board.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Place tortillas on hot grill rack; cook 1 minute, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In small bowl, whisk lime juice, salt, black pepper and remaining 1\/2 tablespoon oil. Add quinoa; toss.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Cut corn kernels from cob; chop tomatoes, onion and jalape\u00f1o. Fill tortillas with quinoa mixture, beans, vegetables, avocado and cilantro; serve with yogurt, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (2 tacos):<br \/>\n376 Calories, 17g Fat (3g Saturated), 0mg Cholesterol, 315mg Sodium,<br \/>\n50g Carbohydrates, 11g Fiber, 7g Sugars, 9g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nEating more plant-based meals can have numerous health benefits, such as reducing your risk of heart disease, diabetes and certain cancers. Plant-based meals are lower in saturated fats and high in fiber, vitamins, minerals and antioxidants. Try swapping out meat for beans, tofu or grains in your favorite recipes.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black Bean, Quinoa &#038; Grilled Veggie Tacos Prep: 15 minutes plus cooling Grill: 8 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-11517","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=11517"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11517\/revisions"}],"predecessor-version":[{"id":12256,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11517\/revisions\/12256"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=11517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=11517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=11517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}