{"id":11513,"date":"2023-05-08T10:51:01","date_gmt":"2023-05-08T15:51:01","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=11513"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"cucumber-hummus-cups","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/cucumber-hummus-cups\/","title":{"rendered":"Cucumber-Hummus Cups"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/CucumberHummusCups.jpg\" alt=\"Cucumber-Hummus Cups\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/cucumber-hummus-cups\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Cucumber-Hummus Cups<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 25 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>English cucumber, ends trimmed, cut crosswise into 12 (3\/4-inch-thick) slices<br \/>\n<span>1\/2 <\/span>cup garlic hummus<br \/>\n<span>1\/4 <\/span>cup finely chopped carrots<br \/>\n<span>3\t<\/span>cherry tomatoes, quartered<br \/>\n<span>2\t<\/span>tablespoons finely crushed pita chips<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> With 1\/2 teaspoon measuring spoon, starting on 1 cut side of each cucumber slice, carefully scoop out and discard center, making sure bottom and sides of slices are intact.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In small bowl, stir hummus and carrots. Transfer hummus mixture to small zip-top plastic bag; snip off bottom corner. Makes about 3\/4 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Fill cucumber cups with hummus mixture; top with tomatoes and sprinkle with chips. Makes 12 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (3 cups):<br \/>\n100 Calories, 6g Fat (1g Saturated), 0mg Cholesterol, 170mg Sodium,<br \/>\n10g Carbohydrates, 2g Fiber, 2g Sugars, 0g Added Sugars, 3g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cucumber-Hummus Cups Prep: 25 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-11513","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=11513"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11513\/revisions"}],"predecessor-version":[{"id":12220,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11513\/revisions\/12220"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=11513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=11513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=11513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}