{"id":11505,"date":"2023-05-08T10:41:54","date_gmt":"2023-05-08T15:41:54","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=11505"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"4th-of-july-fruity-grahams","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/4th-of-july-fruity-grahams\/","title":{"rendered":"4th of July Fruity Grahams"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/4thofJulyFruityGrahams.jpg\" alt=\"4th of July Fruity Grahams\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/4th-of-july-fruity-grahams\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">4th of July Fruity Grahams<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus standing<br \/>\nCook: 10 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup blueberries<br \/>\n<span>1\t<\/span>tablespoon fresh orange juice<br \/>\n<span>1\t<\/span>teaspoon agave nectar<br \/>\n<span>1\/4 <\/span>teaspoon orange zest<br \/>\n<span>1\t<\/span>tablespoon chia seeds<br \/>\n<span>8\t<\/span>whole sheets low-fat honey graham crackers<br \/>\n<span>1\/2 <\/span>cup low-fat vanilla yogurt<br \/>\n<span>1\/2 <\/span>cup finely chopped strawberries<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In small saucepan, heat blueberries, orange juice, agave and orange zest to a simmer over medium heat; cook 10 minutes or until slightly thickened and blueberries burst, stirring occasionally. With back of spoon or potato masher, mash blueberries; remove from heat, stir in chia seeds and let stand 10 minutes. Makes about 1\/2 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Spread crackers with yogurt; arrange strawberries and blueberry mixture on top to create \u201cflag.\u201d Serve immediately. Makes 8 grahams.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 graham):<br \/>\n92 Calories, 2g Fat (0g Saturated), 1mg Cholesterol, 106mg Sodium,<br \/>\n18g Carbohydrates, 2g Fiber, 8g Sugars, 5g Added Sugars, 2g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4th of July Fruity Grahams Prep: 15 minutes plus standing Cook: 10 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-11505","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=11505"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11505\/revisions"}],"predecessor-version":[{"id":12224,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/11505\/revisions\/12224"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=11505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=11505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=11505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}