{"id":1112,"date":"2016-01-11T16:52:53","date_gmt":"2016-01-11T16:52:53","guid":{"rendered":"http:\/\/inseasonezine.com\/dev\/?p=1112"},"modified":"2016-01-15T14:46:24","modified_gmt":"2016-01-15T14:46:24","slug":"orange-soy-baked-salmon","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/orange-soy-baked-salmon\/","title":{"rendered":"Orange-Soy Baked Salmon"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/OrangeSoyBakedSalmon.jpg\" alt=\"Orange-Soy Baked Salmon\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/orange-soy-baked-salmon\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Orange-Soy Baked Salmon<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nBake: 15 minutes \u2022 Serves: 2<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick cooking spray<br \/>\n<span>1\/2 <\/span>(11-ounce) can Mandarin oranges in light syrup<br \/>\n<span>2\t<\/span>tablespoons less-sodium soy sauce<br \/>\n<span>1-1\/2 <\/span>teaspoons pure honey<br \/>\n<span>1\t<\/span>teaspoon packed light brown sugar<br \/>\n<span>3\/4 <\/span>pound fresh salmon fillet, cut crosswise into 2 equal pieces<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon freshly ground black pepper<br \/>\n<span>1\/4 <\/span>red bell pepper, thinly sliced into rings<br \/>\n<span>2 <\/span>tablespoons thinly sliced red onion<br \/>\n<span>1\/2 <\/span>teaspoon finely chopped fresh rosemary leaves plus sprigs for garnish (optional)<br \/>\n<span>1\/4 <\/span>teaspoon chopped fresh Italian flat-leaf parsley leaves<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 375\u00b0. Spray 13 x 9-inch glass or ceramic baking dish with nonstick cooking spray. Reserve 1 tablespoon syrup from oranges. Drain oranges and set aside.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In medium bowl, combine 1-1\/2 teaspoons reserved syrup, soy sauce, honey and brown sugar. Place salmon pieces, skin side down, in prepared dish and sprinkle with 1\/8 teaspoon each salt and black pepper. Drizzle soy sauce mixture over salmon. Bake 15 to 18 minutes or until internal temperature of thickest portion of salmon reaches 145\u00b0.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Meanwhile, in clean medium bowl, stir together remaining 1-1\/2 teaspoons syrup, and 1\/8 teaspoon each salt and black pepper. Add bell pepper, onion, 1\/4 teaspoon rosemary, parsley and oranges; toss until well combined.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Divide salmon amongst 4 dinner plates; sprinkle with remaining 1\/4 teaspoon rosemary. Evenly top salmon with bell pepper mixture and garnish with rosemary sprigs, if desired. Spoon sauce remaining in bottom of baking dish over salmon to serve, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving: \u2028<br \/>\n371 Calories, 14g Fat (4g Saturated), 74mg Cholesterol,<br \/>\n907mg Sodium, 22g Carbohydrates, 1g Fiber, 29g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip:<\/span><br \/>\n> This Valentine\u2019s menu is good for the heart!  Anthocyanins, micronutrients, and fiber in berries, plus omega-3 fats in salmon may help lower risk of heart disease. Other benefits of omega-3s may include lower risks of depression, dementia, and arthritis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orange-Soy Baked Salmon Prep: 10 minutes Bake: 15 minutes \u2022 Serves: 2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[30],"class_list":["post-1112","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-16-winter"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":5,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1112\/revisions\/1175"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}