{"id":1105,"date":"2016-01-11T16:12:31","date_gmt":"2016-01-11T16:12:31","guid":{"rendered":"http:\/\/inseasonezine.com\/dev\/?p=1105"},"modified":"2016-01-13T15:40:44","modified_gmt":"2016-01-13T15:40:44","slug":"honey-lime-fish-tacos-with-coconut-mango-slaw","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/honey-lime-fish-tacos-with-coconut-mango-slaw\/","title":{"rendered":"Honey-Lime Fish Tacos with Coconut-Mango Slaw"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/HoneyLimeFishTacosCoconutMangoSlaw.jpg\" alt=\"Honey-Lime Fish Tacos with Coconut-Mango Slaw\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/honey-lime-fish-tacos-with-coconut-mango-slaw\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Honey-Lime Fish Tacos with Coconut-Mango Slaw<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3<\/span>tablespoons fresh lime juice<br \/>\n<span>3\t<\/span>tablespoons honey<br \/>\n<span>1\t<\/span>tablespoon ground cumin<br \/>\n<span>3\/4<\/span>teaspoon salt<br \/>\n<span>1\/4<\/span>teaspoon ground red pepper<br \/>\n<span>1-1\/2<\/span>pounds tilapia or cod fillets, cut into 1 x 3-inch pieces<br \/>\n<span>2\t<\/span>medium tomatoes, seeded and chopped<br \/>\n<span>2\t<\/span>ripe mangos, peeled, pitted and cut into 1\/2-inch pieces<br \/>\n<span>2\t<\/span>cups coleslaw<br \/>\n<span>1\/2<\/span>cup sweetened flaked coconut<br \/>\n<span>1\/4<\/span>cup coarsely chopped fresh cilantro leaves<br \/>\n<span>3\t<\/span>tablespoons coconut oil<br \/>\n<span>8\t<\/span>(6-inch) flour tortillas<br \/>\n\t<span><\/span>Hot sauce or salsa, and lime wedges for serving (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In small bowl, whisk together lime juice, honey, cumin, salt and red pepper. Place fish in large zip-top plastic bag; pour honey mixture over fish. Seal bag, pressing out excess air; let stand 15 minutes gently kneading bag once or twice to mix.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Meanwhile, in large bowl, toss tomatoes, mangos, coleslaw, coconut and cilantro.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Remove fish from marinade; reserve marinade. In large skillet, heat 1-1\/2 tablespoons oil over medium heat. Add half the fish and cook 6 to 7 minutes or until fish turns opaque throughout and internal temperature reaches 145\u00b0, turning once halfway through cooking. With slotted spoon, transfer fish to plate; keep warm. Repeat with remaining oil and fish.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>In same skillet, heat reserved marinade to boiling over medium heat; cook 1 minute or until temperature reaches 165\u00b0; cool slightly. Add marinade to coleslaw mixture; toss to combine.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 35 to 45 seconds or until warm. Fill tortillas with fish and slaw; serve with hot sauce and lime wedges, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving: \u2028<br \/>\n703 Calories, 23g Fat (17g Saturated), 68mg Cholesterol,<br \/>\n1191mg Sodium, 94g Carbohydrates, 9g Fiber, 38g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip:<\/span><br \/>\n> Skip the tortillas to save almost 200 calories per serving. Try a lettuce leaf to wrap up these tasty taco ingredients instead!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Honey-Lime Fish Tacos with Coconut-Mango Slaw Prep: 20 minutes Cook: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[30],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-16-winter"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":5,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1105\/revisions\/1173"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}