{"id":1097,"date":"2016-01-11T15:47:43","date_gmt":"2016-01-11T15:47:43","guid":{"rendered":"http:\/\/inseasonezine.com\/dev\/?p=1097"},"modified":"2023-10-30T19:12:15","modified_gmt":"2023-10-30T19:12:15","slug":"chicken-parmesan-meatloaf","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-parmesan-meatloaf\/","title":{"rendered":"Chicken Parmesan Meatloaf"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenParmesanMeatloaf.jpg\" alt=\"Chicken Parmesan Meatloaf\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-parmesan-meatloaf\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken Parmesan Meatloaf<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus standing<br \/>\nBake: 45 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick cooking spray<br \/>\n<span>2 <\/span>large eggs<br \/>\n<span>2 <\/span>pounds ground chicken<br \/>\n<span>3 <\/span>garlic cloves, crushed with press<br \/>\n<span>1 <\/span>small onion, minced (about 1\/2 cup)<br \/>\n<span>1 <\/span>cup shredded Italian cheese blend<br \/>\n<span>1\/2 <\/span>cup panko breadcrumbs<br \/>\n<span>1\t<\/span>teaspoon dried Italian seasoning<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>1\t<\/span>cup chunky pasta sauce<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>Preheat oven to 400\u00b0. Line rimmed baking pan with aluminum foil; spray foil with nonstick cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span> In large bowl, lightly beat eggs. Add chicken, garlic, onion, 1\/2 cup cheese, breadcrumbs, Italian seasoning, salt and 1\/2 cup pasta sauce until just combined; do not overmix. In prepared pan, shape chicken mixture into 10 x 5-inch loaf.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. <\/span>Bake meatloaf 40 minutes. Remove meatloaf from oven. Spread remaining 1\/2 cup pasta sauce over meatloaf and sprinkle with remaining 1\/2 cup cheese. Bake 5 to 10 minutes longer or until cheese melts and internal temperature reaches 165\u00b0. Let meatloaf stand 5 minutes before slicing.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving: \u2028<br \/>\n239 Calories, 12g Fat (5g Saturated), 135mg Cholesterol,<br \/>\n465mg Sodium, 8g Carbohydrates, 1g Fiber, 22g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip:<\/span><br \/>\nBe sure to purchase ground chicken breast or look for \u201clean\u201d on the label to lower the fat, saturated fat, and calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Parmesan Meatloaf Prep: 15 minutes plus standing Bake: 45 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[30],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-16-winter"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":5,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":3619,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1097\/revisions\/3619"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}