{"id":10719,"date":"2023-01-27T13:31:31","date_gmt":"2023-01-27T18:31:31","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=10719"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"instant-pot-beef-broccoli","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/instant-pot-beef-broccoli\/","title":{"rendered":"Instant Pot\u00ae Beef &#038; Broccoli"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/InstantPotBeefBroccoli.jpg\" alt=\"Instant Pot\u00ae Beef & Broccoli\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/instant-pot-beef-broccoli\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Instant Pot\u00ae Beef &#038; Broccoli<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus pressurizing<br \/>\nPressure Cook: 16 minutes  \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span>teaspoons sesame oil, divided<br \/>\n<span>3\t<\/span>cups broccoli florets<br \/>\n<span>1\t<\/span>pound beef top loin strip steak, sliced crosswise against the grain<br \/>\n<span>3\t<\/span>garlic cloves, minced<br \/>\n<span>1\/2 <\/span>small yellow onion, thinly sliced<br \/>\n<span>1\t<\/span>cup unsalted beef stock<br \/>\n<span>2\t<\/span>tablespoons cornstarch<br \/>\n<span>2\t<\/span>tablespoons less-sodium soy sauce<br \/>\n<span>1\t<\/span>tablespoon honey<br \/>\n<span>2\t<\/span>packages (6 ounces each) sprouted brown rice<br \/>\n<span>\t<\/span>Crushed red pepper and\/or sesame seeds for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In 6-quart Instant Pot, heat 2 teaspoons oil on Saut\u00e9-More. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into Instant Pot. Place lid on Instant Pot and close pressure valve to seal; select Meat and pressure cook on low 7 minutes. Quick release pressure; remove lid and stir in broccoli. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Prepare rice as label directs. Serve beef-broccoli mixture over rice; garnish with crushed red pepper and\/or sesame seeds, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n465 Calories, 20g Fat, 6g Saturated Fat, 73mg Cholesterol, 401mg Sodium,<br \/>\n41g Carbohydrates, 3g Fiber, 6g Sugars, 4g Added Sugars, 30g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instant Pot\u00ae Beef &#038; Broccoli Prep: 15 minutes plus pressurizing Pressure Cook: 16 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-10719","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=10719"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10719\/revisions"}],"predecessor-version":[{"id":12262,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10719\/revisions\/12262"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=10719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=10719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=10719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}