{"id":10711,"date":"2023-01-27T13:34:36","date_gmt":"2023-01-27T18:34:36","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=10711"},"modified":"2023-01-27T13:34:36","modified_gmt":"2023-01-27T18:34:36","slug":"blueberry-banana-chia-seed-muffins","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/blueberry-banana-chia-seed-muffins\/","title":{"rendered":"Blueberry-Banana Chia Seed Muffins"},"content":{"rendered":"

\"Blueberry-Banana\"download\"\"Email<\/a>
\nBlueberry-Banana Chia Seed Muffins<\/span><\/p>\n

Prep: 15 minutes plus cooling
\nBake: 20 minutes \u2022 Serves: 12<\/span> <\/p>\n

<\/span>Nonstick cooking spray
\n1\t<\/span>cup all-purpose flour
\n1\/2 <\/span>cup brown sugar
\n1\/2 <\/span>cup oat flour
\n1\t<\/span>tablespoon chia seeds
\n1\t<\/span>teaspoon baking powder
\n1\/2 <\/span>teaspoon baking soda
\n1\/2 <\/span>teaspoon ground cinnamon
\n1\/4 <\/span>teaspoon salt
\n2\t<\/span>large eggs
\n2\t<\/span>very ripe bananas, mashed
\n1\/2 <\/span>cup vegetable oil
\n1\t<\/span>cup blueberries
\n1\/2 <\/span>cup sliced almonds<\/p>\n<\/div>\n

1.<\/span>Preheat oven to 350\u00b0. Spray standard 12-cup muffin pan with cooking spray.
\n<\/span><\/p>\n

2.<\/span> In medium bowl, whisk all-purpose flour, sugar, oat flour, chia seeds, baking powder, baking soda, cinnamon and salt. In large bowl, whisk eggs, bananas and oil until combined; stir in flour mixture until just combined. Fold in blueberries and divide into prepared cups; sprinkle with almonds.
\n<\/span><\/p>\n

3.<\/span> Bake muffins 20 minutes or until toothpick inserted in center of muffins comes out clean; cool 10 minutes in pan. Makes 12 muffins.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 muffin):
\n235 Calories, 13g Fat (2g Saturated), 31mg Cholesterol, 114mg Sodium,
\n27g Carbohydrates, 2g Fiber, 12g Sugars, 9g Added Sugars, 4g Protein
\n<\/span><\/p>\n

Chef Tip:<\/span>
\nRefrigerate leftover muffins up to 5 days; reheat in microwave oven on 80% power 15 seconds or until warm.
\n<\/span><\/p>\n

Dietitian’s Dish Tip:<\/span>
\nChia seeds may be tiny, but they\u2019re filled with a powerful punch of protein, omega-3 fatty acids, phytochemicals and fiber. Add them to smoothies and salads, or use them as a crunchy coating for chicken or fish.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Blueberry-Banana Chia Seed Muffins Prep: 15 minutes plus cooling Bake: 20 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-10711","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=10711"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10711\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=10711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=10711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=10711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}