{"id":10709,"date":"2023-01-27T13:42:55","date_gmt":"2023-01-27T18:42:55","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=10709"},"modified":"2023-01-27T13:42:55","modified_gmt":"2023-01-27T18:42:55","slug":"roasted-spring-vegetable-farro-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/roasted-spring-vegetable-farro-salad\/","title":{"rendered":"Roasted Spring Vegetable Farro Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/RoastedSpringVegetableFarroSalad.jpg\" alt=\"Roasted Spring Vegetable Farro Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/roasted-spring-vegetable-farro-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Roasted Spring Vegetable Farro Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 25 minutes plus cooling<br \/>\nRoast: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>cup pearled farro<br \/>\n<span>1\t<\/span>package (8 ounces) sliced baby bella mushrooms<br \/>\n<span>4\t<\/span>green onions, cut into 1-inch pieces<br \/>\n<span>1\/2 <\/span>bunch asparagus, trimmed and cut into 1-inch pieces (about 1\/2 pound)<br \/>\n<span>1\t<\/span>cup quartered radishes<br \/>\n<span>1 <\/span>cup snap peas, halved diagonally crosswise<br \/>\n<span>1\/4 <\/span>cup plus 2 tablespoons lemon herb vinaigrette<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 425\u00b0; line rimmed baking pan with aluminum foil and spray with cooking spray. Prepare farro as label directs; cool completely.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large bowl, toss mushrooms, onions, asparagus, radishes, snap peas and 2 tablespoons vinaigrette; spread on prepared pan. Roast vegetables 20 minutes or until vegetables are tender; cool slightly.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In same large bowl, toss farro, vegetable mixture and remaining 1\/4 cup vinaigrette. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (about 1 cup):<br \/>\n262 Calories, 7g Fat (1g Saturated), 0mg Cholesterol, 246mg Sodium,<br \/>\n43g Carbohydrates, 8g Fiber, 4g Sugars, 0g Added Sugars, 10g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip:<\/span><br \/>\nRadishes are a crisp, colorful spring root vegetable that\u2019s rich in antioxidants like calcium and potassium. Add radishes to salads and stir-fries or use them as chili or taco toppers.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roasted Spring Vegetable Farro Salad Prep: 25 minutes plus cooling Roast: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-10709","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=10709"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10709\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=10709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=10709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=10709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}