{"id":10707,"date":"2023-01-27T13:43:57","date_gmt":"2023-01-27T18:43:57","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=10707"},"modified":"2023-01-27T13:43:57","modified_gmt":"2023-01-27T18:43:57","slug":"avocado-quinoa-black-bean-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/avocado-quinoa-black-bean-salad\/","title":{"rendered":"Avocado, Quinoa &#038; Black Bean Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/AvocadoQuinoaBlackBeanSalad.jpg\" alt=\"Avocado, Quinoa & Black Bean Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/avocado-quinoa-black-bean-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Avocado, Quinoa &#038; Black Bean Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>package (5 ounces) spring mix<br \/>\n<span>1\t<\/span>package (4.2 ounces) ready to eat quinoa<br \/>\n<span>1\t<\/span>avocado, peeled, pitted and chopped<br \/>\n<span>1\t<\/span>cup chopped red, yellow and\/or orange bell peppers<br \/>\n<span>1\t<\/span>cup drained and rinsed low sodium black beans<br \/>\n<span>1\t<\/span>cup fresh sweet or thawed frozen corn kernels<br \/>\n<span>1\/3 <\/span>cup mango chipotle or favorite Southwest-style vinaigrette<br \/>\n<span>1\/2 <\/span>cup coarsely crushed blue corn tortilla chips<br \/>\n<span>1\/4 <\/span>cup roasted and salted pepitas<br \/>\n<span>\t<\/span>Ground chipotle powder for serving<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In large bowl, toss spring mix, quinoa, avocado, peppers, beans, corn and vinaigrette.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Serve salad sprinkled with chips, pepitas and chipotle powder, if desired. Makes about 10 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n334 Calories, 14g Fat (2g Saturated), 0mg Cholesterol, 378mg Sodium,<br \/>\n43g Carbohydrates, 11g Fiber, 9g Sugars, 12g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip:<\/span><br \/>\nWhole grains like quinoa are bursting with fiber, protein, B vitamins and antioxidants that lower blood pressure and boost energy levels. Experiment with a variety of grains in salads like couscous, barley, bulgur and farro.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado, Quinoa &#038; Black Bean Salad Prep: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-10707","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=10707"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10707\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=10707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=10707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=10707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}