{"id":10705,"date":"2023-01-27T13:39:30","date_gmt":"2023-01-27T18:39:30","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=10705"},"modified":"2023-01-27T13:39:30","modified_gmt":"2023-01-27T18:39:30","slug":"west-african-peanut-soup","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/west-african-peanut-soup\/","title":{"rendered":"West African Peanut Soup"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/WestAfricanPeanutSoup.jpg\" alt=\"West African Peanut Soup\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/west-african-peanut-soup\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">West African Peanut Soup<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 30 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>tablespoon olive oil<br \/>\n<span>1\t<\/span>medium yellow onion, chopped<br \/>\n<span>2\t<\/span>tablespoons tomato paste<br \/>\n<span>2\t<\/span>teaspoons fresh grated ginger<br \/>\n<span>2\t<\/span>medium sweet potatoes, peeled and chopped<br \/>\n<span>6\t<\/span>cups unsalted vegetable stock<br \/>\n<span>3\/4 <\/span>teaspoon salt<br \/>\n<span>1\/2 <\/span>teaspoon ground cayenne pepper<br \/>\n<span>2\t<\/span>cups loosely packed baby spinach<br \/>\n<span>1\t<\/span>cup natural peanut butter<br \/>\n<span>\t<\/span>Shredded skinless rotisserie chicken breast, cilantro leaves and\/or roasted unsalted peanuts for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In large saucepot, heat oil over medium-high heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add tomato paste and ginger; cook 2 minutes, stirring occasionally. Stir in potatoes, stock, salt and pepper; heat to a simmer. Reduce heat to low; cover and cook 20 minutes or until potatoes are tender. Stir in spinach and peanut butter; cook 2 minutes or until spinach is wilted, stirring occasionally. Makes about 9 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Serve soup topped with chicken, cilantro and peanuts, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/2 cups):<br \/>\n365 Calories, 24g Fat (4g Saturated), 0mg Cholesterol, 543mg Sodium,<br \/>\n21g Carbohydrates, 5g Fiber, 6g Sugars, 0g Added Sugars, 11g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip:<\/span><br \/>\nIf you want to make extra soup to freeze for later, cool it to room temperature after cooking, portion it out, then store it in freezer-friendly containers for easy reheating.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>West African Peanut Soup Prep: 15 minutes Cook: 30 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-10705","post","type-post","status-publish","format-standard","hentry","category-recipes","category-09_soups"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=10705"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10705\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=10705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=10705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=10705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}