{"id":10701,"date":"2023-01-27T15:35:13","date_gmt":"2023-01-27T20:35:13","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=10701"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"5-ingredient-tuscan-chicken-skillet-pasta","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/5-ingredient-tuscan-chicken-skillet-pasta\/","title":{"rendered":"5-Ingredient Tuscan Chicken Skillet Pasta"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/5IngredientTuscanChickenSkilletPasta.jpg\" alt=\"5-Ingredient Tuscan Chicken Skillet Pasta\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/5-ingredient-tuscan-chicken-skillet-pasta\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">5-Ingredient Tuscan Chicken Skillet Pasta<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1-1\/2 <\/span>tablespoons olive oil<br \/>\n<span>1\t<\/span>pound chicken tenders, cut into 1-1\/2-inch pieces<br \/>\n<span>1\/2 <\/span>(16-ounce) package linguine<br \/>\n<span>1\t<\/span>can (14.5 ounces) diced tomatoes with basil, garlic and oregano<br \/>\n<span>2\t<\/span>cups loosely packed baby spinach<br \/>\n<span>1\/4 <\/span>teaspoon kosher salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1\/3 <\/span>cup grated Parmesan cheese plus additional for garnish (optional)<br \/>\n<span><\/span>Thinly sliced fresh basil for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In large, high-sided skillet, heat oil over medium-high heat. Add chicken; cook 7 minutes or until internal temperature reaches 165\u00b0, stirring occasionally. Transfer chicken to plate.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In same skillet, add pasta and 2\u00bd cups water; heat to a boil. Reduce heat to low; cover and cook 5 minutes. Stir in tomatoes with their juice, spinach, salt, pepper and chicken; cover and cook 8 minutes or until pasta is al dente and sauce has thickened.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Stir in cheese; serve garnished with basil and cheese, if desired. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (about 1-1\/2 cups):<br \/>\n469 Calories, 11g Fat (2g Saturated), 96mg Cholesterol, 975mg Sodium,<br \/>\n50g Carbohydrates, 4g Fiber, 5g Sugars, 0g Added Sugars, 38g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nLevel up the nutrition in this dish by tossing in extra vegetables you may have on hand, such as bell peppers, broccoli or asparagus.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5-Ingredient Tuscan Chicken Skillet Pasta Prep: 20 minutes Cook: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-10701","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=10701"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10701\/revisions"}],"predecessor-version":[{"id":12260,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10701\/revisions\/12260"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=10701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=10701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=10701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}