{"id":10693,"date":"2023-01-27T15:39:10","date_gmt":"2023-01-27T20:39:10","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=10693"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"superb-seven-layer-dip","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/superb-seven-layer-dip\/","title":{"rendered":"Superb Seven Layer Dip"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SuperbSevenLayerDip.jpg\" alt=\"Superb Seven Layer Dip\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/superb-seven-layer-dip\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Superb Seven Layer Dip<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>avocados, peeled, pitted and mashed<br \/>\n<span>1\/2 <\/span>cup pico de gallo<br \/>\n<span>1\t<\/span>tablespoon fresh lime juice<br \/>\n<span>2\t<\/span>cups refried black beans<br \/>\n<span>1-1\/2 <\/span>cups Southwest-style dairy-based dip<br \/>\n<span>1\t<\/span>cup jarred chunky salsa<br \/>\n<span>1\t<\/span>cup sour cream<br \/>\n<span>3\/4 <\/span>cup favorite cheese curds, chopped<br \/>\n<span>3\/4 <\/span>cup shredded Colby Jack cheese<br \/>\n<span>1\/2 <\/span>cup drained canned sliced black olives<br \/>\n<span>1\/2 <\/span>cup sliced green onions<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In medium bowl, stir avocados, pico de gallo and lime juice. In separate medium bowl, stir beans and 1\/2 cup water.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In 10-inch round serving dish (about 2-1\/2 quarts), layer avocado mixture, bean mixture, dip, salsa, sour cream, cheeses, olives and green onions. Makes about 8 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (2\/3 cup):<br \/>\n306 Calories, 22g Fat (11g Saturated), 50mg Cholesterol, 935mg Sodium,<br \/>\n17g Carbohydrates, 4g Fiber, 5g Sugars, 2g Added Sugars, 11g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nServe dip with your favorite tortilla chips, pork rinds and\/or mini peppers.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nBoost the health factor of this dip with healthy dippers like carrot and cucumber sticks, whole-grain pita wedges and multigrain crisps.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superb Seven Layer Dip Prep: 20 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-10693","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=10693"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10693\/revisions"}],"predecessor-version":[{"id":12225,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10693\/revisions\/12225"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=10693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=10693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=10693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}