{"id":10039,"date":"2022-11-17T15:25:38","date_gmt":"2022-11-17T20:25:38","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=10039"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"steamed-curry-salmon-fillets-with-peas-basmati-rice","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/steamed-curry-salmon-fillets-with-peas-basmati-rice\/","title":{"rendered":"Steamed Curry Salmon Fillets with Peas &#038; Basmati Rice"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SteamedCurrySalmonFilletsPeasBasmatiRice.jpg\" alt=\"Steamed Curry Salmon Fillets with Peas & Basmati Rice\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/steamed-curry-salmon-fillets-with-peas-basmati-rice\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Steamed Curry Salmon Fillets with Peas &#038; Basmati Rice<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 20 minutes \u2022 Serves: 4 <\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/4 <\/span>cup coarsely chopped raw almonds<br \/>\n<span>1 <\/span>tablespoon olive oil<br \/>\n<span>1\t<\/span>teaspoon curry powder<br \/>\n<span>3\/4 <\/span>teaspoon kosher salt<br \/>\n<span>1\t<\/span>can (14.1 ounces) diced tomatoes, drained<br \/>\n<span>1\/2 <\/span>cup green peas, frozen<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>4\t<\/span>skin-on salmon fillets (about 5 ounces each)<br \/>\n<span>1\t<\/span>cup basmati rice<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 375\u00b0; cut 4 (18 x 12-inch) sheets parchment paper. In large skillet, toast almonds over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In small bowl, whisk oil, curry powder and 1\/2 teaspoon salt. In medium bowl, toss tomatoes, peas, pepper and remaining 1\/4 teaspoon salt.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Place parchment sheets lengthwise on work surface; divide tomato mixture onto right side of sheets. Place salmon on top of tomato mixture; brush salmon with oil mixture. For each packet, fold left side of sheet over salmon and tomato mixture; fold edges several times to seal tightly and place on rimmed baking pan. Bake packets 20 minutes or until internal temperature of salmon reaches 145\u00b0.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Prepare rice as label directs. Makes about 3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span> With kitchen shears, cut an X in top of packets, then carefully pull back parchment to release steam. Serve salmon and tomato mixture over rice sprinkled with almonds.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving<br \/>\n(1 salmon fillet, about 1\/3 cup vegetables, 3\/4 cup rice):<br \/>\n526 Calories, 18g Fat (2g Saturated), 90mg Cholesterol, 447mg Sodium,<br \/>\n48g Carbohydrates, 3g Fiber, 4g Sugars, 0g Added Sugars, 39g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nThe American Heart Association recommends eating fish like salmon twice a week for cardiac health. Salmon is loaded with omega-3 fatty acids, essential nutrients that are believed to lower blood pressure and triglycerides, as well as your risk for blood clots, heart attacks or strokes.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steamed Curry Salmon Fillets with Peas &#038; Basmati Rice Prep: 15 minutes Bake: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-10039","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=10039"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10039\/revisions"}],"predecessor-version":[{"id":12264,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/10039\/revisions\/12264"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=10039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=10039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=10039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}