Mediterranean Tuna Melt
Prep: 10 minutes
Cook: 12 minutes • Serves: 4
3 canned whole artichokes, chopped
3 tablespoons chopped sun-dried tomatoes (not in oil)
3 tablespoons favorite hummus
1 tablespoon fresh lemon juice
1/4 teaspoon fresh ground black pepper
1/2 cup fresh baby spinach leaves
2 slices provolone cheese, cut in half
4 whole-grain tortillas
PAM® nonstick cooking spray
1. In medium bowl, flake tuna with fork; stir in artichokes, sun-dried tomatoes, hummus, lemon juice and pepper. Divide tuna mixture, spinach and cheese onto half of each tortilla; fold other half of tortilla over filling.
2.Spray large skillet with cooking spray; heat over medium heat. In 2 batches, add melts and cook 6 minutes or until browned and cheese is melted, turning once. Cut melts into triangles.
Approximate nutritional values per serving (1 melt):
236 Calories, 9g Fat (3g Saturated), 611mg Cholesterol, 611mg Sodium,
20g Carbohydrates, 11g Fiber, 3g Sugars, 0g Added Sugars, 26g Protein
Dietitian’s Dish Tip(s):
Choose whole-grain tortillas for fiber, mix in additional veggies for crunch, and opt for wild-caught tuna for higher levels of heart-healthy omega-3s.
