Mediterranean Tuna Melt

Prep: 10 minutes
Cook: 12 minutes • Serves: 4

1. In medium bowl, flake tuna with fork; stir in artichokes, sun-dried tomatoes, hummus, lemon juice and pepper. Divide tuna mixture, spinach and cheese onto half of each tortilla; fold other half of tortilla over filling.

2.Spray large skillet with cooking spray; heat over medium heat. In 2 batches, add melts and cook 6 minutes or until browned and cheese is melted, turning once. Cut melts into triangles.

Approximate nutritional values per serving (1 melt):
236 Calories, 9g Fat (3g Saturated), 611mg Cholesterol, 611mg Sodium,
20g Carbohydrates, 11g Fiber, 3g Sugars, 0g Added Sugars, 26g Protein

Dietitian’s Dish Tip(s):
Choose whole-grain tortillas for fiber, mix in additional veggies for crunch, and opt for wild-caught tuna for higher levels of heart-healthy omega-3s.