Easy Granola Cups
Prep: 10 minutes plus chilling
Cook: 5 minutes • Serves: 6
1/2 cup agave nectar
1/2 cup sunflower butter
2 cups mixed berry granola
1-1/2 cups old-fashioned oats
2 tablespoons ground cinnamon
1.Spray 12-cup standard muffin pan with cooking spray. In small saucepot, heat agave and sunflower butter over medium heat 5 minutes or until sunflower butter is melted, stirring occasionally.
2.In large bowl, stir granola, oats, cinnamon and agave mixture. Firmly press granola mixture into prepared cups; refrigerate 1 hour or until firm. Makes 12 granola cups.
Approximate nutritional values per serving (2 granola cups):
464 Calories, 25g Fat (7g Saturated), 0mg Cholesterol, 138mg Sodium,
53g Carbohydrates, 8g Fiber, 30g Sugars, 28g Added Sugars, 9g Protein
Chef Tip:
Store granola cups in an airtight container at room temperature up to 7 days.
Dietitian’s Dish Tip(s):
Sunflower butter is a good source of healthy fats, protein and vitamin E, supporting heart health and immunity. Spread it on whole grain toast for a quick breakfast, or blend it into smoothies for added creaminess and nutrition.
