Protect Your Heart with Oats

Heart disease is the number one cause of death for men and women in the U.S. Eating a heart-healthy diet has a significant impact on maintaining a healthy heart. Oats are high in antioxidants and soluble fiber that may help reduce blood pressure and lower cholesterol – two components that impact the risk of heart disease. Try incorporating more oats into your daily diet by trying one of these oatmeal stir-in combos!

Combine cooked old-fashioned oats or overnight oats with your choice of milk or dairy alternative.

Plus

Apples + Raisins + Toasted Walnuts + Ground Cinnamon  or

Bananas + Peanut Butter + Hemp Seeds  or

Pears + Greek Yogurt  + Ground Ginger + Pistachios