Avocado Chocolate Mousse
Prep: 15 minutes • Serves: 4
1-1/2 large ripe avocados, peeled and pitted
1 large banana, peeled
1/3 cup almond & cashew protein nutmilk
1/3 cup Hershey’s baking cocoa
2 tablespoons honey
1 teaspoon vanilla extract
1/2teaspoon ground cinnamon
Orange zest and chopped almonds for garnish (optional)
1 large banana, peeled
1/3 cup almond & cashew protein nutmilk
1/3 cup Hershey’s baking cocoa
2 tablespoons honey
1 teaspoon vanilla extract
1/2teaspoon ground cinnamon
Orange zest and chopped almonds for garnish (optional)
1. In food processor, purée avocados, banana, nutmilk, cocoa powder, honey, vanilla extract and cinnamon until smooth. Makes about 2 cups.
2.Divide into 4 small bowls; garnish with orange zest and almonds, if desired.
Approximate nutritional values per serving:
225 Calories, 13g Fat (2g Saturated), 0mg Cholesterol, 24mg Sodium,
28g Carbohydrates, 8g Fiber, 14g Sugars, 9g Added Sugars, 4g Protein
Dietitian’s Dish:
The monounsaturated fats in avocado and the anti-inflammatory effects of nutrients in cocoa give this mousse a heart-protective 1-2 punch!
