Simple Ways to Eat More Sweet Potatoes

Sweet potatoes are a fall harvest favorite, prized for their health benefits and sweet flavor. Containing high levels of beta-carotene, vitamins A and C, fiber and potassium, this vibrant root veggie boosts immunity, supports gut health and enhances cognition while offering exceptional versatility in the kitchen. Savory or sweet, baked, roasted, steamed or grilled, use these fresh ideas to savor sweet potatoes in new ways.

Boost Your Breakfast: Start the day fueled with fiber and protein by adding sweet potatoes to morning meals like omelets, frittatas, hashes or breakfast burritos.

Eyes on the Sweet Potato Fries: Sweet potato fries make a healthy, crispy, crowd-pleasing snack or side. Cut sweet potatoes into thin strips or wedges; leave the skin on for twice as much fiber! Then, sprinkle with salt and roast at 400° for about 20 minutes.

Pump Up the Nutrition of Your Pizza: Did you know sweet potatoes can function as practically any pizza component? Combine shredded sweet potatoes with eggs, flour and seasonings to create a sweet potato pizza crust. Or, use sweet potato purée in place of pizza sauce or diced sweet potatoes as a tasty topping.

Put a Twist on Pasta Night: Add roasted or sautéed sweet potatoes to any pasta dish, or purée them with cream and garlic for a smooth, nutrient-dense sauce. For an even more veg-centric dish, replace the pasta with sweet potato spirals or ribbons, or use thin
slices as a stand-in for lasagna noodles.

Take Nachos Up a Notch: Instead of chips, use crispy roasted sweet potatoes as a nacho base for added nutrients and flavor. Add cheese, beans, avocado and more of your favorite nacho toppers.

Don’t Forget Dessert: For a simple treat, bake sweet potato halves until tender, then garnish with your favorite toppings like chocolate chips, nut butter, pecans, maple syrup or coconut whipped cream.